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Raw Macadamia Nuts, Unsalted
Raw Macadamia Nuts, Unsalted
The most keto friendly nut there is. Very high in monounsaturated fat, very low in carbs, and satisfying enough that a small handful actually stops the craving.
What to look for
- Raw or dry roasted, not roasted in seed oil
- Unsalted if you are already using electrolytes, salted if you are not
- Resealable bulk bags, which are far cheaper per pound than small tins
- A recent packing date, since the fat in macadamias turns quickly
Good to know
Roughly four grams of net carbs per hundred grams, against about twenty for cashews. If one nut is going to live in your cupboard, this is the one.
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Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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