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Keto Fats and Oils

Ghee, Grass Fed Clarified Butter

Ghee, Grass Fed Clarified Butter

Our pick

4th & Heart Original Grass-Fed Ghee, 9 oz

Made from grass fed butter with no added oils, sold in a glass jar, and the plain version has no flavouring. Widely stocked, so a replacement jar is easy to find.

See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.

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Butter with the milk solids cooked out, which leaves pure fat with a nutty flavour and a much higher smoke point. It is the easiest way to fry and roast in butter without burning it.

What to look for

  • Grass fed butter as the only ingredient
  • A glass jar rather than plastic, since you will keep it for months
  • No added vegetable oils, which cheaper blends sometimes hide
  • Jar size against price, because a little goes a long way

How to use it

Use it anywhere you would use butter or oil over high heat, such as searing steak or frying eggs. It keeps in the cupboard, though a clean spoon every time stops it going off early.

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The catch

Jarred ghee costs far more than the butter it is made from. Melting a block of butter and pouring off the clear fat takes ten minutes and gives you the same thing.

Before you buy

  • We do not sell or ship this. The link takes you to the retailer, who handles price, shipping and returns.
  • The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
  • If you buy after clicking, we may earn a commission at no extra cost to you.

General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.

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