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Keto Fats and Oils

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Our pick

California Olive Ranch 100% California Extra Virgin Olive Oil, 500 ml

Grown and pressed entirely in California, so the origin is one traceable source rather than a blend of imported oils, at an everyday price. Check the date printed on the bottle when it arrives and finish it within a couple of months of opening.

See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.

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The everyday fat in our starter guide, and the one with the strongest evidence behind it. It dresses salads, finishes cooked vegetables and turns a plain piece of fish into dinner.

What to look for

  • A harvest date on the bottle, ideally within the last eighteen months
  • Dark glass or a tin, since light makes olive oil go stale
  • A single country or region of origin rather than a blend of EU and non EU oils
  • A third party quality seal such as the California Olive Oil Council or a PDO mark

How to use it

Keep a good bottle for dressings and drizzling, where you can taste it. For high heat searing, avocado oil or ghee are the better tools. Store the bottle away from the hob and finish it within a couple of months of opening.

Check current price on Amazon

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The catch

Good olive oil is expensive and a lot of cheap bottles labelled extra virgin fail independent quality tests. Spend on the bottle you drizzle and use a cheaper oil for frying.

Before you buy

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  • The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.

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