Exogenous Ketones, BHB Powder

Beta hydroxybutyrate salts raise blood ketone levels directly for a few hours. Useful as a tool around fasted training or a travel day, and worth being realistic about what it does and does not do.

What to look for

• The BHB dose per scoop stated clearly, since many products are mostly flavouring
• Mixed mineral salts of sodium, calcium and magnesium rather than sodium alone
• No proprietary blends that hide the actual amounts
• A cost per serving you can live with, because this is the priciest thing on the site

Set your expectations

Exogenous ketones raise the ketones in your blood. They do not put you into nutritional ketosis on their own, and they do not cancel out carbohydrates you have eaten. Treat them as a supplement to a low carb diet, not a substitute for one.

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