Electrolyte Capsules
Electrolyte Capsules
SaltStick Caps, 100 capsules
Each capsule states its dose clearly, with 215 mg sodium, 63 mg potassium, 11 mg magnesium and 22 mg calcium, and no sugar. It is mostly sodium, so it suits training and travel more than covering daily potassium.
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Sodium, potassium and magnesium in a capsule, for people who dislike the taste of electrolyte drinks or need something for travel and long training sessions.
What to look for
- All three of sodium, potassium and magnesium on the label
- The amount of each per capsule, since some are mostly salt
- No sugar or dextrose, which sports versions often include
- How many capsules make a serving, because it is often two or three
Good to know
General wellness information only, not medical advice. Take them with plenty of water, and check with your doctor first if you have a kidney or heart condition or take blood pressure medication.
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The catch
Capsules deliver small doses, so you often need many of them to match a single scoop of powder or a salted glass of water. Convenient, but rarely the cheapest way to get electrolytes.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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