Cheese Crisps, Baked Parmesan
Cheese Crisps, Baked Parmesan
Whisps Parmesan Cheese Crisps
Parmesan is the only ingredient, with no starch or flour, which is exactly what this guide asks for. The catch further down still applies, because home baked parmesan crisps cost far less.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
Cheese baked until it is dry and crunchy, with nothing else added. It is the closest thing keto has to a crisp, and it stands in for croutons on a salad or soup.
What to look for
- Cheese as the only ingredient, or cheese plus seasoning
- Zero to one gram of carbs per serving
- No added starch or flour, which some puffed versions include
- Single serve bags if you tend to finish whatever is open
Good to know
They are high in salt and calorie dense, so a small bag goes further than it looks. Crush a handful over a salad for crunch instead of eating them all on their own.
As an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.
The catch
Bagged cheese crisps cost a lot per ounce. Grated parmesan baked in small piles on a lined tray for six minutes gives you the same snack for a fraction of the price.
Before you buy
- We do not sell or ship this. The link takes you to the retailer, who handles price, shipping and returns.
- The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
- If you buy after clicking, we may earn a commission at no extra cost to you.
General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
Share
