Blanched Almond Flour, Superfine
Blanched Almond Flour, Superfine
Bob's Red Mill Blanched Almond Flour, 16 oz
Blanched almonds are the only ingredient, the grind is fine enough for cakes, and the bag reseals. It is also one of the most consistently stocked almond flours in the US, which matters for a staple you will rebuy.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
The single most useful swap in a keto kitchen. Blanched, superfine almond flour behaves closest to wheat flour in cakes, muffins and breading, at roughly 3 g net carbs per quarter cup.
What to look for
- Blanched, not almond meal. Skins left on give a heavy, speckled crumb
- Superfine grind so batters stay smooth rather than grainy
- Resealable bag or tub, because almond flour goes rancid once opened
- Bulk sizes of 3 lb or more bring the cost per bake down sharply
How to use it
Start by replacing wheat flour one for one by volume, then add one extra egg per cup to hold the crumb together. Store it in the freezer once opened and it will keep for months.
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The catch
It costs several times more than wheat flour and it is very calorie dense, so keto baking turns into a habit that can stall progress. Treat it as an occasional ingredient, not a daily one.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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