Beef Jerky, No Sugar Added

High protein, shelf stable and easy to keep in a bag or a desk drawer. The catch is that most supermarket jerky is glazed in sugar, so the no sugar added versions are worth seeking out.

What to look for

• Zero to one gram of sugar per serving
• No brown sugar, honey, maple or fruit juice concentrate in the ingredients
• Grass fed beef if that matters to you, which usually costs more per ounce
• Teriyaki and honey flavours are almost always the sugary ones

Good to know

Jerky is salty, which on keto is a feature rather than a problem. If you are already taking an electrolyte supplement, count the jerky in rather than stacking it on top.

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