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Keto Snack

Raw Macadamia Nuts, Unsalted

Raw Macadamia Nuts, Unsalted

Our pick

NOW Foods Raw Macadamia Nuts, Unsalted, 8 oz

Raw unsalted macadamias with nothing else added, in a small bag you can finish before the fat turns. Buy bigger only once you know how fast you eat them.

See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.

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The most keto friendly nut there is. Very high in monounsaturated fat, very low in carbs, and satisfying enough that a small handful actually stops the craving.

What to look for

  • Raw or dry roasted, not roasted in seed oil
  • Unsalted if you are already using electrolytes, salted if you are not
  • Resealable bulk bags, which are far cheaper per pound than small tins
  • A recent packing date, since the fat in macadamias turns quickly

Good to know

Roughly five grams of net carbs per hundred grams, against close to thirty for cashews. Only pecans come in lower. If one nut is going to live in your cupboard, this is a strong candidate.

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The catch

Macadamias are among the most expensive nuts and spoil quickly once opened. Pecans are a cheaper alternative with similarly low carbs.

Before you buy

  • We do not sell or ship this. The link takes you to the retailer, who handles price, shipping and returns.
  • The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
  • If you buy after clicking, we may earn a commission at no extra cost to you.

General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.

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