Pork Rinds, Zero Carb Chicharrones
Pork Rinds, Zero Carb Chicharrones
EPIC Sea Salt and Pepper Pork Rinds, 2.5 oz
Pork skin, pork fat, salt and spices are the whole label, with no sugar, and they are fried in pork fat rather than seed oil.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
Genuinely zero carb, genuinely crunchy, and the closest thing keto has to a bag of crisps. Doubles as a breading once you crush it.
What to look for
- Short ingredient list. Pork skin, salt, and little else
- No added sugar in barbecue and chilli flavours, where it usually hides
- Single serve bags if portion control is the problem, multipacks if it is not
- Fried in lard rather than seed oil, if the brand states it
How to use it
Blitz a handful in a food processor and you have a low carb breadcrumb that crisps up beautifully on chicken or fish in an air fryer.
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The catch
Very salty and very easy to eat by the bag, and flavoured versions can hide sugar or MSG. Not much nutrition beyond protein and fat.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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