Almonds, Dry Roasted and Salted
Almonds, Dry Roasted and Salted
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We could not find a widely sold roasted almond whose label is just almonds and salt. Blue Diamond's oven roasted sea salt almonds, for example, add corn maltodextrin. Buy raw almonds and toast them with salt in a dry pan for five minutes.
Chosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
The everyday nut. Cheaper than macadamias and pecans, easy to find and filling enough to hold off a snack attack until dinner.
What to look for
- Dry roasted, so no extra oil was used
- Almonds and salt only, without sugar or flavoured coatings
- Portion packs if you want built in limits
- Bulk bags for the lowest price per ounce if you can portion them yourself
Good to know
Almonds carry more net carbs than pecans or macadamias, roughly three grams per ounce. That is fine in a measured handful and adds up quickly from an open bag.
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The catch
Almonds have more net carbs than pecans or macadamias, and roasted salted ones are very easy to overeat. If you snack straight from a big bag, portion it out first.
Before you buy
- We do not sell or ship this. The link takes you to the retailer, who handles price, shipping and returns.
- The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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