Pumpkin Seeds, Shelled and Roasted
Pumpkin Seeds, Shelled and Roasted
Go Raw Organic Sprouted Pumpkin Seeds, Sea Salt
Shelled organic pumpkin seeds with sea salt and nothing sweet added. Sprouted and dried rather than roasted in oil.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
Also sold as pepitas. They are one of the best food sources of magnesium, low in net carbs and a good option when someone in the house cannot eat nuts.
What to look for
- Shelled seeds, which are green, rather than the white whole kind
- Dry roasted with salt, or raw if you want to toast them yourself
- No sugar or sweet spice coatings
- A resealable bag, since seeds go stale faster than nuts
How to use it
A small handful works as a snack, and a spoonful adds crunch to salads, soups and roasted vegetables. Toast raw seeds in a dry pan for three minutes to bring out the flavour.
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The catch
Flavoured and heavily salted versions are easy to overeat, and the seeds go stale quickly once opened. Buy plain and season them yourself.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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