Omega 3 Fish Oil, High EPA and DHA
Omega 3 Fish Oil, High EPA and DHA
A keto plate is naturally heavy on fat, and the ratio of omega 6 to omega 3 in that fat is worth paying attention to. Fish oil is the straightforward way to shift it.
What to look for
- Combined EPA and DHA per serving, which matters more than total fish oil
- Triglyceride form, which absorbs better than ethyl ester
- IFOS or similar third party purity testing for heavy metals and oxidation
- Algae based versions if you avoid fish
Good to know
General wellness information only, not medical advice. Fish oil can interact with blood thinners, so check with your doctor first if that applies to you.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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