MCT Oil, C8 Caprylic Acid
MCT Oil, C8 Caprylic Acid
Medium chain triglycerides skip the usual digestion route and head almost straight to the liver, where they are converted to ketones. Pure C8 is the fraction that does this fastest.
What to look for
- 100 percent C8 rather than a C8 and C10 mix if you want the quickest effect
- Sourced from coconut rather than palm, for supply chain reasons
- Glass or BPA free bottle, since MCT oil leaches plastic over time
- A pump or narrow neck, because this oil pours faster than you expect
How to use it
Start with a single teaspoon and build up over a week or two. Going straight to a tablespoon on day one is the classic mistake and your stomach will let you know about it. It blends well into coffee, dressings and smoothies but is not suitable for frying.
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