Body Tape Measure
Body Tape Measure
MyoTape Body Tape Measure
A body tape with a push button retract and a locking end, so you can measure your own waist with the same tension each time.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
The scale often stalls for weeks while your waist keeps shrinking. A tape measure is the cheapest way to see progress that the bathroom scale hides.
What to look for
- A self locking tape with a pin or hook, so you can measure on your own
- A retract button that pulls the tape snug with the same tension each time
- Both inches and centimetres printed on the tape
- A soft, non stretch material that does not lengthen with use
How to use it
Measure waist, hips, chest and thigh at the same spot, once every two weeks, first thing in the morning. More often than that mostly records water and yesterday's dinner.
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The catch
Readings vary with where you place the tape and how hard you pull. Measure the same spot the same way every time, or the numbers will mislead you more than the scale does.
Before you buy
- We do not sell or ship this. The link takes you to the retailer, who handles price, shipping and returns.
- The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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