Tuna Pouches in Olive Oil
Tuna Pouches in Olive Oil
Wild Planet Skipjack Tuna in Extra Virgin Olive Oil, snack cup
Skipjack tuna, which is lower in mercury than albacore, packed in extra virgin olive oil. It comes in an easy open cup rather than a pouch, which is just as desk friendly.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
A full serving of protein in a pouch you can tear open at a desk, with no tin opener and no draining. Packed in olive oil it brings fat along with it.
What to look for
- Tuna, olive oil and salt as the ingredients
- Olive oil rather than soybean oil or broth with added starch
- Plain versions, since flavoured pouches often contain sugar
- Skipjack or light tuna, which is lower in mercury than albacore
Good to know
Mixed with a spoonful of avocado oil mayonnaise this is lunch in two minutes. Most guidance suggests keeping tuna to a few servings a week because of mercury.
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The catch
Pouches cost more than cans and create more waste. Canned tuna in olive oil is the same food at a lower price if you can open a tin.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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