Omega 3 Fish Oil, High EPA and DHA
Omega 3 Fish Oil, High EPA and DHA
Nordic Naturals Ultimate Omega, 90 softgels
Fish oil from anchovies and sardines in the triglyceride form this guide recommends, with a high EPA and DHA dose per two softgel serving. Nordic Naturals publishes third party purity results. The lemon flavour helps with fish burps.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
A keto plate is naturally heavy on fat, and the ratio of omega 6 to omega 3 in that fat is worth paying attention to. Fish oil is the straightforward way to shift it.
What to look for
- Combined EPA and DHA per serving, which matters more than total fish oil
- Triglyceride form, which absorbs better than ethyl ester
- IFOS or similar third party purity testing for heavy metals and oxidation
- Algae based versions if you avoid fish
Good to know
General wellness information only, not medical advice. Fish oil can interact with blood thinners, so check with your doctor first if that applies to you.
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The catch
Two portions of oily fish a week deliver the same omega 3 with real food, and cheap fish oil is often oxidised. If you take it, pay for tested freshness.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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