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Magnesium Glycinate Capsules
Magnesium Glycinate Capsules
Magnesium is one of the minerals that drops most reliably when carbs go down and water turnover goes up. Glycinate is the form most people tolerate best.
What to look for
- Glycinate or bisglycinate rather than oxide, which absorbs poorly
- Elemental magnesium per serving stated on the label, not just compound weight
- Third party tested brands, since supplement labelling is loosely policed
- Capsule count against price, because this is something you take daily
Good to know
General wellness information only, not medical advice. Check with your doctor if you take other medication or have a kidney condition.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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