Erythritol and Monk Fruit Sweetener Blend
Erythritol and Monk Fruit Sweetener Blend
Lakanto Classic Monk Fruit Sweetener with Erythritol
Erythritol and monk fruit extract are the whole ingredient list, with no dextrose or maltodextrin filler, and it swaps one to one for sugar. Lakanto also sells a powdered version for frosting.
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Erythritol on its own tastes cool and slightly flat. Blended with a small amount of monk fruit extract it measures like sugar and tastes much closer to it, with no impact on blood glucose.
What to look for
- A one to one blend so you can swap it straight for sugar by volume
- Granulated for general cooking, powdered for frostings and cheesecake
- No maltodextrin or dextrose filler, which quietly adds carbs
- Monk fruit listed as an extract rather than a proprietary blend
Good to know
Erythritol can recrystallise as a baked good cools, which shows up as a slight crunch. Using the powdered version, or blending part of it with allulose, keeps the texture smooth.
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The catch
Erythritol upsets some stomachs in larger amounts and recent research has raised open questions about high intake. Use it for baking, not by the spoonful in every drink.
Before you buy
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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