Creatine Monohydrate Powder
Creatine Monohydrate Powder
Thorne Creatine, 90 servings
Micronised creatine monohydrate as the only ingredient, unflavoured, and NSF Certified for Sport. That certification means batches are tested for banned substances, which matters if you compete.
See our pick on AmazonChosen from the ingredient label and independent sources, not tested in our kitchen. Last checked October 2026. The rest of this guide helps you judge any alternative.We earn a commission if you buy through the link on this page, at no extra cost to you. How this works.
One of the most studied sports supplements there is, with zero carbs. If you lift or sprint while eating keto, it supports the short, hard efforts that tend to feel flat without carbohydrate.
What to look for
- Creatine monohydrate as the single ingredient
- Micronised powder, which dissolves more easily
- Unflavoured, since flavoured versions often add sugar
- Third party testing, which matters most if you compete
Good to know
General wellness information only, not medical advice. Three to five grams a day is the usual amount and there is no need for a loading phase. Check with your doctor first if you have a kidney condition.
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The catch
If you do not lift, sprint or train hard, you are unlikely to notice anything. It can also add a kilo or so of water weight in the first weeks, which confuses people watching the scale.
Before you buy
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- The price on the retailer's page is the only accurate one. Anything quoted here can be out of date.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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