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Blood Ketone Meter Starter Kit
Blood Ketone Meter Starter Kit
Urine strips tell you what your body is throwing away. A blood meter tells you what is actually circulating, which is the number that matters once you are past the first few weeks.
What to look for
- The cost per strip, which is where the real spend is. The meter itself is often sold near cost
- Strip availability in your region before you commit to a system
- Dual ketone and glucose meters if you want to track the glucose ketone index
- A kit that includes lancets and a lancing device so you are ready on day one
How to use it
Test at the same time each day, ideally in the morning before eating, so your readings are comparable. Nutritional ketosis usually sits somewhere between 0.5 and 3.0 mmol per litre.
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General nutrition information, not medical advice. See how we pick what goes on this site or read the full affiliate disclosure.
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