{"product_id":"sardines-in-olive-oil","title":"Sardines in Olive Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of the most complete foods you can keep in a cupboard. A tin brings protein, omega 3 fat and calcium with zero carbs, and it keeps for years, which makes it the backup for the evening when the fridge is empty.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePacked in olive oil rather than soybean oil or tomato sauce with sugar\u003c\/li\u003e\n\u003cli\u003eSardines, oil and salt as the ingredients\u003c\/li\u003e\n\u003cli\u003eBone in and skin on for the most calcium, skinless and boneless for a milder taste\u003c\/li\u003e\n\u003cli\u003eBPA free tins if that matters to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMash them with a little mayonnaise, mustard and lemon for a quick spread on cucumber slices, or warm them in their own oil with garlic and chilli. Being small fish, sardines are low in mercury.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=sardines+in+olive+oil\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585907017,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1633442496335-af4d20202da3.jpg?v=1791869290","url":"https:\/\/www.ketofitly.com\/fr\/products\/sardines-in-olive-oil","provider":"KetoFitly","version":"1.0","type":"link"}