{"product_id":"pumpkin-seeds-shelled-and-roasted","title":"Pumpkin Seeds, Shelled and Roasted","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlso sold as pepitas. They are one of the best food sources of magnesium, low in net carbs and a good option when someone in the house cannot eat nuts.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShelled seeds, which are green, rather than the white whole kind\u003c\/li\u003e\n\u003cli\u003eDry roasted with salt, or raw if you want to toast them yourself\u003c\/li\u003e\n\u003cli\u003eNo sugar or sweet spice coatings\u003c\/li\u003e\n\u003cli\u003eA resealable bag, since seeds go stale faster than nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eA small handful works as a snack, and a spoonful adds crunch to salads, soups and roasted vegetables. Toast raw seeds in a dry pan for three minutes to bring out the flavour.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=roasted+pumpkin+seeds+shelled+pepitas\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497531228489,"sku":"AFF-SNK-016","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1447903196606-76e102ef24f9.jpg?v=1791869366","url":"https:\/\/www.ketofitly.com\/fr\/products\/pumpkin-seeds-shelled-and-roasted","provider":"KetoFitly","version":"1.0","type":"link"}