{"title":"Kitchen and Testing Gear","description":"\u003cp\u003eTools that take the guesswork out of keto. Ketone meters, precise scales, baking gear and cookbooks worth the shelf space.\u003c\/p\u003e","products":[{"product_id":"blood-ketone-meter-starter-kit","title":"Blood Ketone Meter Starter Kit","description":"\u003cp\u003eUrine strips tell you what your body is throwing away. A blood meter tells you what is actually circulating, which is the number that matters once you are past the first few weeks.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe cost per strip, which is where the real spend is. The meter itself is often sold near cost\u003c\/li\u003e\n\u003cli\u003eStrip availability in your region before you commit to a system\u003c\/li\u003e\n\u003cli\u003eDual ketone and glucose meters if you want to track the glucose ketone index\u003c\/li\u003e\n\u003cli\u003eA kit that includes lancets and a lancing device so you are ready on day one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTest at the same time each day, ideally in the morning before eating, so your readings are comparable. Nutritional ketosis usually sits somewhere between 0.5 and 3.0 mmol per litre.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=blood+ketone+meter+kit\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381856026953,"sku":"AFF-GER-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/blood-ketone-meter.jpg?v=1789761183"},{"product_id":"ketone-test-strips","title":"Ketone Test Strips","description":"\u003cp\u003eThe cheapest way to confirm that something is happening in week one. Not precise, but the moment the strip changes colour is a real motivator for a lot of beginners.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA far out expiry date, since strips degrade once the bottle is opened\u003c\/li\u003e\n\u003cli\u003e100 to 150 strips per bottle, which is plenty for a first month\u003c\/li\u003e\n\u003cli\u003eA clear colour chart printed on the bottle rather than a separate insert\u003c\/li\u003e\n\u003cli\u003eFoil wrapped singles if you will use them slowly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSet your expectations\u003c\/h3\u003e\n\u003cp\u003eUrine strips measure acetoacetate that your body is excreting. As you become fat adapted you excrete less of it, so the strips fade even while you are firmly in ketosis. That is normal and not a sign that anything went wrong.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=ketone+test+strips\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381858779465,"sku":"AFF-GER-002","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/ketone-test-strips_ab01bfa5-f8ee-4f48-a8f7-6f1cb818e6d8.jpg?v=1789761124"},{"product_id":"digital-kitchen-scale-0-1-g-precision","title":"Digital Kitchen Scale, 0.1 g Precision","description":"\u003cp\u003eMost stalled keto is a measurement problem rather than a willpower problem. Eyeballing nut butter and cheese is where the hidden carbs and calories come from.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e0.1 g resolution for small amounts of sweetener and psyllium\u003c\/li\u003e\n\u003cli\u003eA tare button that is easy to reach with a bowl on the plate\u003c\/li\u003e\n\u003cli\u003eGrams and ounces, since a lot of keto recipes are written in US units\u003c\/li\u003e\n\u003cli\u003eA flat, wipeable surface rather than a bowl you cannot remove\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePut the bowl on, press tare, add the ingredient. For one honest week, weigh everything that is fat or nut based and eyeball the leafy greens. That is where the error actually lives.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=digital+kitchen+scale+grams\u0026amp;i=kitchen\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381858910537,"sku":"AFF-GER-003","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/digital-kitchen-scale.jpg?v=1789761069"},{"product_id":"silicone-fat-bomb-and-baking-moulds","title":"Silicone Fat Bomb and Baking Moulds","description":"\u003cp\u003eFat bombs are mostly coconut oil, butter and cream cheese, which means they stick to everything except silicone. A set of moulds turns a messy job into a ten minute one.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFood grade silicone rated for both freezer and oven\u003c\/li\u003e\n\u003cli\u003eA rigid frame or tray, otherwise a full mould is impossible to carry\u003c\/li\u003e\n\u003cli\u003eCavity size around 15 to 30 ml, which lands close to one portion\u003c\/li\u003e\n\u003cli\u003eLids if you plan to store the batch in the freezer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFill, freeze for two hours, pop them out and keep the batch in a bag. Made in one go, a batch lasts a fortnight and removes the moment where you stand in front of the fridge with no plan.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=silicone+fat+bomb+molds\u0026amp;i=kitchen\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381859139913,"sku":"AFF-GER-004","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/silicone-fat-bomb-moulds.jpg?v=1789761047"},{"product_id":"keto-cookbook-for-beginners","title":"Keto Cookbook for Beginners","description":"\u003cp\u003eMost people quit keto because they run out of dinner ideas, not because the science stopped working. A good cookbook is the cheapest thing on this whole list and often the most useful.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNet carbs printed per recipe, not just total carbs\u003c\/li\u003e\n\u003cli\u003eIngredients you can buy in a normal supermarket\u003c\/li\u003e\n\u003cli\u003eA meal plan section for the first few weeks, which is when structure helps most\u003c\/li\u003e\n\u003cli\u003ePhotographs, since recipes without them get cooked far less often\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eA physical copy beats a tablet in a kitchen with greasy hands, and a book left open on the counter gets used far more than a file you have to go and find.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+cookbook+for+beginners\u0026amp;i=stripbooks\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381859696969,"sku":"AFF-GER-005","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-cookbook.jpg?v=1789760970"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-kitchen-testing-gear-banner.jpg?v=1789761875","url":"https:\/\/www.ketofitly.com\/fr\/collections\/kitchen-and-testing-gear.oembed","provider":"KetoFitly","version":"1.0","type":"link"}