{"title":"Keto Supplements","description":"\u003cp\u003eElectrolytes, ketones and the everyday support that low carb eaters most often come up short on.\u003c\/p\u003e","products":[{"product_id":"keto-electrolyte-powder-unsweetened","title":"Keto Electrolyte Powder, Unsweetened","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCutting carbs lowers insulin, and lower insulin makes the kidneys flush sodium and water faster. That is the mechanism behind most of what people call keto flu in the first two weeks.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSodium, potassium and magnesium together rather than a sodium only product\u003c\/li\u003e\n\u003cli\u003eZero sugar and zero maltodextrin\u003c\/li\u003e\n\u003cli\u003eStick packs for travel, tubs for daily use at home\u003c\/li\u003e\n\u003cli\u003eUnflavoured versions if you want to add it to cooking as well as drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThis is a general wellness product, not medical advice. If you take blood pressure medication or have kidney issues, speak to your doctor before adding sodium or potassium deliberately.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+electrolyte+powder+sugar+free\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848949065,"sku":"AFF-SUP-001","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-electrolyte-powder.jpg?v=1789761316"},{"product_id":"exogenous-ketones-bhb-powder","title":"Exogenous Ketones, BHB Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBeta hydroxybutyrate salts raise blood ketone levels directly for a few hours. Useful as a tool around fasted training or a travel day, and worth being realistic about what it does and does not do.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe BHB dose per scoop stated clearly, since many products are mostly flavouring\u003c\/li\u003e\n\u003cli\u003eMixed mineral salts of sodium, calcium and magnesium rather than sodium alone\u003c\/li\u003e\n\u003cli\u003eNo proprietary blends that hide the actual amounts\u003c\/li\u003e\n\u003cli\u003eA cost per serving you can live with, because this is the priciest thing on the site\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSet your expectations\u003c\/h3\u003e\n\u003cp\u003eExogenous ketones raise the ketones in your blood. They do not put you into nutritional ketosis on their own, and they do not cancel out carbohydrates you have eaten. Treat them as a supplement to a low carb diet, not a substitute for one.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=exogenous+ketones+BHB+powder\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381849211209,"sku":"AFF-SUP-002","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/bhb-exogenous-ketones.jpg?v=1789761290"},{"product_id":"magnesium-glycinate-capsules","title":"Magnesium Glycinate Capsules","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMagnesium is one of the minerals that drops most reliably when carbs go down and water turnover goes up. Glycinate is the form most people tolerate best.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlycinate or bisglycinate rather than oxide, which absorbs poorly\u003c\/li\u003e\n\u003cli\u003eElemental magnesium per serving stated on the label, not just compound weight\u003c\/li\u003e\n\u003cli\u003eThird party tested brands, since supplement labelling is loosely policed\u003c\/li\u003e\n\u003cli\u003eCapsule count against price, because this is something you take daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Check with your doctor if you take other medication or have a kidney condition.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=magnesium+glycinate+capsules\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381849768265,"sku":"AFF-SUP-003","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/magnesium-glycinate-capsules.jpg?v=1789761261"},{"product_id":"omega-3-fish-oil-high-epa-and-dha","title":"Omega 3 Fish Oil, High EPA and DHA","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA keto plate is naturally heavy on fat, and the ratio of omega 6 to omega 3 in that fat is worth paying attention to. Fish oil is the straightforward way to shift it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCombined EPA and DHA per serving, which matters more than total fish oil\u003c\/li\u003e\n\u003cli\u003eTriglyceride form, which absorbs better than ethyl ester\u003c\/li\u003e\n\u003cli\u003eIFOS or similar third party purity testing for heavy metals and oxidation\u003c\/li\u003e\n\u003cli\u003eAlgae based versions if you avoid fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Fish oil can interact with blood thinners, so check with your doctor first if that applies to you.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=omega+3+fish+oil+EPA+DHA\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381850325321,"sku":"AFF-SUP-004","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/omega3-fish-oil.jpg?v=1789761233"},{"product_id":"collagen-peptides-unflavoured","title":"Collagen Peptides, Unflavoured","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eZero carb protein that dissolves into hot or cold liquid without changing the taste. An easy way to add protein to coffee, soup or a smoothie without adding carbs.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHydrolysed peptides, which dissolve cold, rather than gelatin, which sets\u003c\/li\u003e\n\u003cli\u003eGrass fed bovine or marine sourced, depending on preference\u003c\/li\u003e\n\u003cli\u003eA single ingredient list with no added sweetener or flavouring\u003c\/li\u003e\n\u003cli\u003eA scoop included, since this is measured by volume more than weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCollagen is low in a couple of essential amino acids, so treat it as an addition to your protein intake rather than your main source.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=collagen+peptides+unflavored\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381850554697,"sku":"AFF-SUP-005","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/collagen-peptides.jpg?v=1789761203"},{"product_id":"potassium-citrate-capsules","title":"Potassium Citrate Capsules","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePotassium is the third electrolyte next to sodium and magnesium, and the one that food usually has to cover. Capsules are a small top up for days when avocado and leafy greens fall short.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCitrate or gluconate, which are the commonly tolerated forms\u003c\/li\u003e\n\u003cli\u003eElemental potassium per capsule, usually capped at 99 mg\u003c\/li\u003e\n\u003cli\u003eThird party testing, since supplement labelling is loosely policed\u003c\/li\u003e\n\u003cli\u003eA short ingredient list without unnecessary fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Potassium supplements are not suitable for everyone, so check with your doctor first if you have a kidney or heart condition or take blood pressure medication.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=potassium+citrate+capsules\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497536504137,"sku":"AFF-SUP-006","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1702353531290-8fe0bfbf2732.jpg?v=1791869365"},{"product_id":"vitamin-d3-with-k2","title":"Vitamin D3 with K2","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamin D is fat soluble, so a diet built around fat is a convenient place to take it. Many people who live far from the equator run low through the winter whatever they eat.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eD3, also called cholecalciferol, rather than D2\u003c\/li\u003e\n\u003cli\u003eK2 in the MK7 form if you want the combined product\u003c\/li\u003e\n\u003cli\u003eAn oil based softgel or drops, which suit a fat soluble vitamin\u003c\/li\u003e\n\u003cli\u003eThe dose per capsule clearly stated in IU or micrograms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. A blood test is the only way to know your level, and vitamin K can interact with blood thinning medication, so ask your doctor before starting.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=vitamin+d3+k2\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497538306377,"sku":"AFF-SUP-007","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1565071783280-719b01b29912.jpg?v=1791869366"},{"product_id":"mct-oil-powder","title":"MCT Oil Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMCT oil dried onto a fibre carrier, which makes it creamy in coffee and far easier to travel with than a bottle of oil. Many people also find it gentler on the stomach.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAcacia fibre as the carrier rather than maltodextrin or corn fibre\u003c\/li\u003e\n\u003cli\u003eC8 or a C8 and C10 blend stated on the label\u003c\/li\u003e\n\u003cli\u003eUnflavoured if you want it for cooking as well as coffee\u003c\/li\u003e\n\u003cli\u003eZero sugar, and no sodium caseinate if you avoid dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with half a scoop in coffee or a shake and build up over a week. It replaces creamer nicely, and a small tub fits in hand luggage where a bottle of oil would not.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=mct+oil+powder\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497543057737,"sku":"AFF-SUP-008","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1693996045899-7cf0ac0229c7.jpg?v=1791869343"},{"product_id":"whey-protein-isolate-unflavoured","title":"Whey Protein Isolate, Unflavoured","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIsolate is whey with most of the lactose filtered out, which brings the carbs down to a gram or less per scoop. It is the simplest way to reach a protein target on a busy day.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIsolate rather than concentrate, for the lowest carbs and lactose\u003c\/li\u003e\n\u003cli\u003eOne gram of carbs or less per serving\u003c\/li\u003e\n\u003cli\u003eUnflavoured, or sweetened with stevia or monk fruit rather than sugar\u003c\/li\u003e\n\u003cli\u003eThird party testing for purity and for the stated protein content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake it with water or unsweetened almond milk after training, or stir unflavoured powder into yoghurt and baking. It adds protein without fat, so pair it with nut butter or MCT if you need the meal to be filling.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=whey+protein+isolate+unflavored\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497543418185,"sku":"AFF-SUP-009","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1593095948071-474c5cc2989d.jpg?v=1791869367"},{"product_id":"psyllium-husk-capsules","title":"Psyllium Husk Capsules","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCutting grains and fruit removes a lot of fibre from the day, and many people notice it within the first two weeks. Capsules are the no fuss version of the powder used in keto baking.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePsyllium husk as the only active ingredient\u003c\/li\u003e\n\u003cli\u003eThe amount of fibre per serving, and how many capsules that takes\u003c\/li\u003e\n\u003cli\u003eNo added sugar or sweeteners, which the flavoured drink mixes often contain\u003c\/li\u003e\n\u003cli\u003eCapsule count against price, since a serving is several capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Take them with a full glass of water and keep them a couple of hours apart from medication, because fibre can slow absorption.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=psyllium+husk+capsules\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497549676873,"sku":"AFF-SUP-010","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1707129785947-ddc627a8bab9.jpg?v=1791869366"},{"product_id":"digestive-enzymes-with-lipase","title":"Digestive Enzymes with Lipase","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMoving to a high fat plate overnight is a big change for digestion, and some people feel heavy after meals in the first weeks. Lipase is the enzyme that breaks down fat, which is why keto blends lead with it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLipase listed with its activity units, not just a weight in milligrams\u003c\/li\u003e\n\u003cli\u003eProtease and amylase alongside for a general purpose blend\u003c\/li\u003e\n\u003cli\u003eOx bile in some formulas, which is worth knowing if you avoid animal products\u003c\/li\u003e\n\u003cli\u003eThird party testing and a clear list of what is in the capsule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Many people need nothing once their body has adjusted, and discomfort that lasts is a reason to see a doctor rather than to add more capsules.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=digestive+enzymes+lipase\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497550233929,"sku":"AFF-SUP-011","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1664956618021-73c47736845e.jpg?v=1791869341"},{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of the most studied sports supplements there is, with zero carbs. If you lift or sprint while eating keto, it supports the short, hard efforts that tend to feel flat without carbohydrate.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine monohydrate as the single ingredient\u003c\/li\u003e\n\u003cli\u003eMicronised powder, which dissolves more easily\u003c\/li\u003e\n\u003cli\u003eUnflavoured, since flavoured versions often add sugar\u003c\/li\u003e\n\u003cli\u003eThird party testing, which matters most if you compete\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Three to five grams a day is the usual amount and there is no need for a loading phase. Check with your doctor first if you have a kidney condition.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=creatine+monohydrate+powder+unflavored\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497553510729,"sku":"AFF-SUP-012","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1704650312191-005ab02786f5.jpg?v=1791869341"},{"product_id":"pink-himalayan-salt-fine","title":"Pink Himalayan Salt, Fine","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSodium is the electrolyte you lose fastest when carbs drop, and plain salt is the cheapest way to put it back. A pinch in water or a properly salted meal does most of the work.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFine grain for dissolving in water, coarse only if you own a grinder\u003c\/li\u003e\n\u003cli\u003eSalt as the only ingredient, with no anti caking agents if you prefer\u003c\/li\u003e\n\u003cli\u003eA large bag or tub, since the price per ounce is far lower than small jars\u003c\/li\u003e\n\u003cli\u003eFood grade labelling rather than bath or decorative salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. The trace minerals in pink salt are too small to matter, so buy it for taste rather than for health claims. If you have been told to limit sodium, follow your doctor.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=pink+himalayan+salt+fine\u0026amp;i=grocery\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497560457545,"sku":"AFF-SUP-013","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1584683596603-61fbfa842a47.jpg?v=1791869365"},{"product_id":"electrolyte-capsules","title":"Electrolyte Capsules","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSodium, potassium and magnesium in a capsule, for people who dislike the taste of electrolyte drinks or need something for travel and long training sessions.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll three of sodium, potassium and magnesium on the label\u003c\/li\u003e\n\u003cli\u003eThe amount of each per capsule, since some are mostly salt\u003c\/li\u003e\n\u003cli\u003eNo sugar or dextrose, which sports versions often include\u003c\/li\u003e\n\u003cli\u003eHow many capsules make a serving, because it is often two or three\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Take them with plenty of water, and check with your doctor first if you have a kidney or heart condition or take blood pressure medication.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+electrolyte+capsules\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497561833801,"sku":"AFF-SUP-014","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1732900293895-233f769299b3.jpg?v=1791869342"},{"product_id":"multivitamin-sugar-free","title":"Multivitamin, Sugar Free","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA restricted diet has gaps, especially in the first months before you have a wide rotation of meals. A plain multivitamin is inexpensive cover while you work that out.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules or tablets rather than gummies, which are mostly sugar\u003c\/li\u003e\n\u003cli\u003eAmounts close to 100 percent of daily values rather than huge doses\u003c\/li\u003e\n\u003cli\u003eThird party testing from an independent lab\u003c\/li\u003e\n\u003cli\u003eA version suited to your age and sex, since iron needs differ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. A multivitamin supports a varied plate of meat, fish, eggs and vegetables and does not replace one. Take it with a meal that contains fat.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=multivitamin+capsules+sugar+free\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497567076681,"sku":"AFF-SUP-015","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1624362772755-4d5843e67047.jpg?v=1791869343"},{"product_id":"greens-powder-unsweetened","title":"Greens Powder, Unsweetened","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eDried and powdered leafy greens and vegetables to stir into water or a shake. Handy on travel days and in weeks when the vegetable drawer stays emptier than planned.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo grams of net carbs or less per scoop\u003c\/li\u003e\n\u003cli\u003eNo fruit juice powders, cane sugar or added sweet blends\u003c\/li\u003e\n\u003cli\u003eIngredients listed with amounts rather than hidden in a proprietary blend\u003c\/li\u003e\n\u003cli\u003eTesting for heavy metals, which matters for concentrated plant powders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. A scoop does not replace real vegetables, and the fibre is mostly gone. Greens are high in vitamin K, so ask your doctor first if you take blood thinners.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=greens+powder+unsweetened+keto\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497572024649,"sku":"AFF-SUP-016","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1708573106073-e27e43ec7fda.jpg?v=1791869342"},{"product_id":"egg-white-protein-powder","title":"Egg White Protein Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/fr\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA dairy free protein powder with almost no carbs, and the ingredient behind the lightest keto breads. It whips and sets like fresh egg white, which whey cannot do.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEgg white as the only ingredient, perhaps with sunflower lecithin\u003c\/li\u003e\n\u003cli\u003eUnflavoured if you plan to bake with it\u003c\/li\u003e\n\u003cli\u003ePasteurised powder, which is standard and safe to use uncooked\u003c\/li\u003e\n\u003cli\u003eA fine powder, since coarse ones clump when whisked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eIn baking, whisk it with water to stiff peaks before folding in the dry ingredients. In a shake it foams more than whey, so blend it briefly and let it settle for a minute.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=egg+white+protein+powder+unflavored\u0026amp;i=hpc\u0026amp;tag=supplements01e0-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497573990729,"sku":"AFF-SUP-017","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1693996046865-19217d179161.jpg?v=1791869341"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-supplements-banner.jpg?v=1789761910","url":"https:\/\/www.ketofitly.com\/fr\/collections\/keto-supplements.oembed?page=2","provider":"KetoFitly","version":"1.0","type":"link"}