{"title":"Keto Supplements","description":"\u003cp\u003eElectrolytes, ketones and the everyday support that low carb eaters most often come up short on.\u003c\/p\u003e","products":[{"product_id":"keto-electrolyte-powder-unsweetened","title":"Keto Electrolyte Powder, Unsweetened","description":"\u003cp\u003eCutting carbs lowers insulin, and lower insulin makes the kidneys flush sodium and water faster. That is the mechanism behind most of what people call keto flu in the first two weeks.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSodium, potassium and magnesium together rather than a sodium only product\u003c\/li\u003e\n\u003cli\u003eZero sugar and zero maltodextrin\u003c\/li\u003e\n\u003cli\u003eStick packs for travel, tubs for daily use at home\u003c\/li\u003e\n\u003cli\u003eUnflavoured versions if you want to add it to cooking as well as drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThis is a general wellness product, not medical advice. If you take blood pressure medication or have kidney issues, speak to your doctor before adding sodium or potassium deliberately.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+electrolyte+powder+sugar+free\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848949065,"sku":"AFF-SUP-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-electrolyte-powder.jpg?v=1789761316"},{"product_id":"exogenous-ketones-bhb-powder","title":"Exogenous Ketones, BHB Powder","description":"\u003cp\u003eBeta hydroxybutyrate salts raise blood ketone levels directly for a few hours. Useful as a tool around fasted training or a travel day, and worth being realistic about what it does and does not do.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe BHB dose per scoop stated clearly, since many products are mostly flavouring\u003c\/li\u003e\n\u003cli\u003eMixed mineral salts of sodium, calcium and magnesium rather than sodium alone\u003c\/li\u003e\n\u003cli\u003eNo proprietary blends that hide the actual amounts\u003c\/li\u003e\n\u003cli\u003eA cost per serving you can live with, because this is the priciest thing on the site\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSet your expectations\u003c\/h3\u003e\n\u003cp\u003eExogenous ketones raise the ketones in your blood. They do not put you into nutritional ketosis on their own, and they do not cancel out carbohydrates you have eaten. Treat them as a supplement to a low carb diet, not a substitute for one.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=exogenous+ketones+BHB+powder\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381849211209,"sku":"AFF-SUP-002","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/bhb-exogenous-ketones.jpg?v=1789761290"},{"product_id":"magnesium-glycinate-capsules","title":"Magnesium Glycinate Capsules","description":"\u003cp\u003eMagnesium is one of the minerals that drops most reliably when carbs go down and water turnover goes up. Glycinate is the form most people tolerate best.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlycinate or bisglycinate rather than oxide, which absorbs poorly\u003c\/li\u003e\n\u003cli\u003eElemental magnesium per serving stated on the label, not just compound weight\u003c\/li\u003e\n\u003cli\u003eThird party tested brands, since supplement labelling is loosely policed\u003c\/li\u003e\n\u003cli\u003eCapsule count against price, because this is something you take daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Check with your doctor if you take other medication or have a kidney condition.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=magnesium+glycinate+capsules\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381849768265,"sku":"AFF-SUP-003","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/magnesium-glycinate-capsules.jpg?v=1789761261"},{"product_id":"omega-3-fish-oil-high-epa-and-dha","title":"Omega 3 Fish Oil, High EPA and DHA","description":"\u003cp\u003eA keto plate is naturally heavy on fat, and the ratio of omega 6 to omega 3 in that fat is worth paying attention to. Fish oil is the straightforward way to shift it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCombined EPA and DHA per serving, which matters more than total fish oil\u003c\/li\u003e\n\u003cli\u003eTriglyceride form, which absorbs better than ethyl ester\u003c\/li\u003e\n\u003cli\u003eIFOS or similar third party purity testing for heavy metals and oxidation\u003c\/li\u003e\n\u003cli\u003eAlgae based versions if you avoid fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. Fish oil can interact with blood thinners, so check with your doctor first if that applies to you.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=omega+3+fish+oil+EPA+DHA\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381850325321,"sku":"AFF-SUP-004","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/omega3-fish-oil.jpg?v=1789761233"},{"product_id":"collagen-peptides-unflavoured","title":"Collagen Peptides, Unflavoured","description":"\u003cp\u003eZero carb protein that dissolves into hot or cold liquid without changing the taste. An easy way to add protein to coffee, soup or a smoothie without adding carbs.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHydrolysed peptides, which dissolve cold, rather than gelatin, which sets\u003c\/li\u003e\n\u003cli\u003eGrass fed bovine or marine sourced, depending on preference\u003c\/li\u003e\n\u003cli\u003eA single ingredient list with no added sweetener or flavouring\u003c\/li\u003e\n\u003cli\u003eA scoop included, since this is measured by volume more than weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCollagen is low in a couple of essential amino acids, so treat it as an addition to your protein intake rather than your main source.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=collagen+peptides+unflavored\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381850554697,"sku":"AFF-SUP-005","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/collagen-peptides.jpg?v=1789761203"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-supplements-banner.jpg?v=1789761910","url":"https:\/\/www.ketofitly.com\/fr\/collections\/keto-supplements.oembed","provider":"KetoFitly","version":"1.0","type":"link"}