{"title":"Keto Snacks and Bars","description":"\u003cp\u003eGrab and go options that keep net carbs low. Bars, nuts, jerky and sugar free chocolate for the moments between meals.\u003c\/p\u003e","products":[{"product_id":"keto-protein-bars-low-net-carb","title":"Keto Protein Bars, Low Net Carb","description":"\u003cp\u003eThe emergency snack that keeps a travel day or a long meeting from turning into a carb decision you regret. Quality varies wildly in this category, so the label matters more than the marketing.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo to four grams of net carbs per bar, not per serving where a bar is two servings\u003c\/li\u003e\n\u003cli\u003eFiber and fat leading the ingredient list, not soluble corn fiber in bulk\u003c\/li\u003e\n\u003cli\u003eSweetened with erythritol, allulose or stevia rather than maltitol\u003c\/li\u003e\n\u003cli\u003eMultipacks and variety boxes, since flavour preference is very personal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaltitol is the one to avoid. It is listed as a sugar alcohol but raises blood glucose more than most people expect, and it is notoriously hard on the stomach.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+bars+low+net+carb\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847802185,"sku":"AFF-SNK-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-protein-bars.jpg?v=1789761555"},{"product_id":"pork-rinds-zero-carb-chicharrones","title":"Pork Rinds, Zero Carb Chicharrones","description":"\u003cp\u003eGenuinely zero carb, genuinely crunchy, and the closest thing keto has to a bag of crisps. Doubles as a breading once you crush it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShort ingredient list. Pork skin, salt, and little else\u003c\/li\u003e\n\u003cli\u003eNo added sugar in barbecue and chilli flavours, where it usually hides\u003c\/li\u003e\n\u003cli\u003eSingle serve bags if portion control is the problem, multipacks if it is not\u003c\/li\u003e\n\u003cli\u003eFried in lard rather than seed oil, if the brand states it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlitz a handful in a food processor and you have a low carb breadcrumb that crisps up beautifully on chicken or fish in an air fryer.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=pork+rinds+chicharrones\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847998793,"sku":"AFF-SNK-002","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/pork-rinds.jpg?v=1789761511"},{"product_id":"beef-jerky-no-sugar-added","title":"Beef Jerky, No Sugar Added","description":"\u003cp\u003eHigh protein, shelf stable and easy to keep in a bag or a desk drawer. The catch is that most supermarket jerky is glazed in sugar, so the no sugar added versions are worth seeking out.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eZero to one gram of sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo brown sugar, honey, maple or fruit juice concentrate in the ingredients\u003c\/li\u003e\n\u003cli\u003eGrass fed beef if that matters to you, which usually costs more per ounce\u003c\/li\u003e\n\u003cli\u003eTeriyaki and honey flavours are almost always the sugary ones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eJerky is salty, which on keto is a feature rather than a problem. If you are already taking an electrolyte supplement, count the jerky in rather than stacking it on top.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=beef+jerky+no+sugar+added\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848326473,"sku":"AFF-SNK-003","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/beef-jerky_22f22a88-3daf-41e3-90b1-1e43d9a3e030.jpg?v=1789761444"},{"product_id":"sugar-free-dark-chocolate-bars","title":"Sugar Free Dark Chocolate Bars","description":"\u003cp\u003eA couple of squares after dinner is what keeps a lot of people on plan long term. Sugar free bars have improved enormously in the last few years.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStevia or monk fruit sweetened, or 85 percent cocoa and above with no sweetener at all\u003c\/li\u003e\n\u003cli\u003eCocoa butter rather than palm or vegetable fat\u003c\/li\u003e\n\u003cli\u003eInulin as fiber is fine in small amounts but causes bloating in larger ones\u003c\/li\u003e\n\u003cli\u003eCheck summer shipping, since chocolate arrives melted more often than sellers admit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCocoa percentage is the fastest shortcut. Above 85 percent there is so little sugar left that the sweetener question largely stops mattering, and the bar costs less than most keto branded chocolate.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=sugar+free+dark+chocolate+bar\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848588617,"sku":"AFF-SNK-004","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/sugar-free-dark-chocolate.jpg?v=1789761482"},{"product_id":"raw-macadamia-nuts-unsalted","title":"Raw Macadamia Nuts, Unsalted","description":"\u003cp\u003eThe most keto friendly nut there is. Very high in monounsaturated fat, very low in carbs, and satisfying enough that a small handful actually stops the craving.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRaw or dry roasted, not roasted in seed oil\u003c\/li\u003e\n\u003cli\u003eUnsalted if you are already using electrolytes, salted if you are not\u003c\/li\u003e\n\u003cli\u003eResealable bulk bags, which are far cheaper per pound than small tins\u003c\/li\u003e\n\u003cli\u003eA recent packing date, since the fat in macadamias turns quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eRoughly four grams of net carbs per hundred grams, against about twenty for cashews. If one nut is going to live in your cupboard, this is the one.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=raw+macadamia+nuts+unsalted\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848785225,"sku":"AFF-SNK-005","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/macadamia-nuts_ab6a37fe-598a-48df-be05-a82b5b062703.jpg?v=1789761370"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-snacks-bars-banner.jpg?v=1789761933","url":"https:\/\/www.ketofitly.com\/fr\/collections\/keto-snacks-and-bars.oembed","provider":"KetoFitly","version":"1.0","type":"link"}