{"title":"Kitchen and Testing Gear","description":"\u003cp\u003eTools that take the guesswork out of keto. Ketone meters, precise scales, baking gear and cookbooks worth the shelf space.\u003c\/p\u003e","products":[{"product_id":"blood-ketone-meter-starter-kit","title":"Blood Ketone Meter Starter Kit","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eUrine strips tell you what your body is throwing away. A blood meter tells you what is actually circulating, which is the number that matters once you are past the first few weeks.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe cost per strip, which is where the real spend is. The meter itself is often sold near cost\u003c\/li\u003e\n\u003cli\u003eStrip availability in your region before you commit to a system\u003c\/li\u003e\n\u003cli\u003eDual ketone and glucose meters if you want to track the glucose ketone index\u003c\/li\u003e\n\u003cli\u003eA kit that includes lancets and a lancing device so you are ready on day one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTest at the same time each day, ideally in the morning before eating, so your readings are comparable. Nutritional ketosis usually sits somewhere between 0.5 and 3.0 mmol per litre.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=blood+ketone+meter+kit\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381856026953,"sku":"AFF-GER-001","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/blood-ketone-meter.jpg?v=1789761183"},{"product_id":"ketone-test-strips","title":"Ketone Test Strips","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe cheapest way to confirm that something is happening in week one. Not precise, but the moment the strip changes colour is a real motivator for a lot of beginners.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA far out expiry date, since strips degrade once the bottle is opened\u003c\/li\u003e\n\u003cli\u003e100 to 150 strips per bottle, which is plenty for a first month\u003c\/li\u003e\n\u003cli\u003eA clear colour chart printed on the bottle rather than a separate insert\u003c\/li\u003e\n\u003cli\u003eFoil wrapped singles if you will use them slowly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSet your expectations\u003c\/h3\u003e\n\u003cp\u003eUrine strips measure acetoacetate that your body is excreting. As you become fat adapted you excrete less of it, so the strips fade even while you are firmly in ketosis. That is normal and not a sign that anything went wrong.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=ketone+test+strips\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381858779465,"sku":"AFF-GER-002","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/ketone-test-strips_ab01bfa5-f8ee-4f48-a8f7-6f1cb818e6d8.jpg?v=1789761124"},{"product_id":"digital-kitchen-scale-0-1-g-precision","title":"Digital Kitchen Scale, 0.1 g Precision","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMost stalled keto is a measurement problem rather than a willpower problem. Eyeballing nut butter and cheese is where the hidden carbs and calories come from.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e0.1 g resolution for small amounts of sweetener and psyllium\u003c\/li\u003e\n\u003cli\u003eA tare button that is easy to reach with a bowl on the plate\u003c\/li\u003e\n\u003cli\u003eGrams and ounces, since a lot of keto recipes are written in US units\u003c\/li\u003e\n\u003cli\u003eA flat, wipeable surface rather than a bowl you cannot remove\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePut the bowl on, press tare, add the ingredient. For one honest week, weigh everything that is fat or nut based and eyeball the leafy greens. That is where the error actually lives.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=digital+kitchen+scale+grams\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381858910537,"sku":"AFF-GER-003","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/digital-kitchen-scale.jpg?v=1789761069"},{"product_id":"silicone-fat-bomb-and-baking-moulds","title":"Silicone Fat Bomb and Baking Moulds","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFat bombs are mostly coconut oil, butter and cream cheese, which means they stick to everything except silicone. A set of moulds turns a messy job into a ten minute one.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFood grade silicone rated for both freezer and oven\u003c\/li\u003e\n\u003cli\u003eA rigid frame or tray, otherwise a full mould is impossible to carry\u003c\/li\u003e\n\u003cli\u003eCavity size around 15 to 30 ml, which lands close to one portion\u003c\/li\u003e\n\u003cli\u003eLids if you plan to store the batch in the freezer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFill, freeze for two hours, pop them out and keep the batch in a bag. Made in one go, a batch lasts a fortnight and removes the moment where you stand in front of the fridge with no plan.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=silicone+fat+bomb+molds\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381859139913,"sku":"AFF-GER-004","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/silicone-fat-bomb-moulds.jpg?v=1789761047"},{"product_id":"keto-cookbook-for-beginners","title":"Keto Cookbook for Beginners","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMost people quit keto because they run out of dinner ideas, not because the science stopped working. A good cookbook is the cheapest thing on this whole list and often the most useful.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNet carbs printed per recipe, not just total carbs\u003c\/li\u003e\n\u003cli\u003eIngredients you can buy in a normal supermarket\u003c\/li\u003e\n\u003cli\u003eA meal plan section for the first few weeks, which is when structure helps most\u003c\/li\u003e\n\u003cli\u003ePhotographs, since recipes without them get cooked far less often\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eA physical copy beats a tablet in a kitchen with greasy hands, and a book left open on the counter gets used far more than a file you have to go and find.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+cookbook+for+beginners\u0026amp;i=stripbooks\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381859696969,"sku":"AFF-GER-005","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-cookbook.jpg?v=1789760970"},{"product_id":"spiralizer-for-vegetable-noodles","title":"Spiralizer for Vegetable Noodles","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eTurns a courgette into a bowl of noodles in under a minute. It is the tool that makes pasta night possible again, and it costs less than two bags of ready made vegetable noodles.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA countertop model with a crank if you cook for more than one person\u003c\/li\u003e\n\u003cli\u003eA suction base that actually holds on your worktop\u003c\/li\u003e\n\u003cli\u003eSeveral blades for thin, thick and ribbon cuts\u003c\/li\u003e\n\u003cli\u003eParts that come apart and go in the dishwasher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSalt the noodles and leave them in a colander for ten minutes, then pat them dry before a quick fry. Skipping that step is why courgette noodles so often end up in a puddle of water.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=vegetable+spiralizer\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497576448329,"sku":"AFF-GER-006","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1788538121927-765593daccb2.jpg?v=1791869366"},{"product_id":"milk-frother-handheld","title":"Milk Frother, Handheld","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eButter and MCT oil float on top of coffee unless something blends them in. A handheld frother does that in fifteen seconds, with no blender to wash afterwards.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA stainless steel whisk head rather than a plastic one\u003c\/li\u003e\n\u003cli\u003eRechargeable by USB, or batteries that are easy to replace\u003c\/li\u003e\n\u003cli\u003eA stand, so the wet end is not lying on the worktop\u003c\/li\u003e\n\u003cli\u003eEnough power to mix collagen and electrolyte powder as well\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eUse a tall mug filled no more than two thirds, put the whisk in before you switch it on and keep it under the surface. Rinse it under the tap straight away and it never needs more cleaning than that.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=handheld+milk+frother\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497576743241,"sku":"AFF-GER-007","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1782948603046-da477494723f.jpg?v=1791869343"},{"product_id":"glass-meal-prep-containers","title":"Glass Meal Prep Containers","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eKeto falls apart at lunchtime far more often than at dinner. A fridge with four cooked meals in it is the most reliable defence against the sandwich shop.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBorosilicate glass, which goes from fridge to oven or microwave\u003c\/li\u003e\n\u003cli\u003eLids with a silicone seal and four locking sides\u003c\/li\u003e\n\u003cli\u003eOne or two compartments, depending on whether you mind food touching\u003c\/li\u003e\n\u003cli\u003eA set in a single size, so the lids are interchangeable and they stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGlass does not hold the smell or the stain of fatty sauces the way plastic does, which matters with this style of cooking. Take the lid off before heating, since most lids are not oven safe.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=glass+meal+prep+containers\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497579102537,"sku":"AFF-GER-008","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1569420077790-afb136b3bb8c.jpg?v=1791869342"},{"product_id":"blood-glucose-meter-kit","title":"Blood Glucose Meter Kit","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA glucose reading before and after a meal shows how your own body responds to a food, which no label can tell you. It is the quickest way to settle whether a particular bar or sweetener works for you.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA kit that includes the meter, lancing device, lancets and strips\u003c\/li\u003e\n\u003cli\u003eThe price of replacement strips, which is the real long term cost\u003c\/li\u003e\n\u003cli\u003eA small blood sample requirement, which makes testing less of a chore\u003c\/li\u003e\n\u003cli\u003eMemory or an app if you want to see trends over weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eGeneral wellness information only, not medical advice. If you have diabetes or take glucose lowering medication, any change in diet and any decisions based on readings belong with your doctor.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=blood+glucose+meter+kit\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497579299145,"sku":"AFF-GER-009","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1683727186226-910f31a9da45.jpg?v=1791869317"},{"product_id":"breath-ketone-meter","title":"Breath Ketone Meter","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMeasures acetone on your breath, which rises when you burn fat for fuel. There are no strips to buy and no finger pricks, so you can test as often as you like after the first purchase.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA meter made for ketones rather than a relabelled alcohol breathalyser\u003c\/li\u003e\n\u003cli\u003eReplaceable mouthpieces, especially if two people share it\u003c\/li\u003e\n\u003cli\u003eClear instructions for warm up and calibration\u003c\/li\u003e\n\u003cli\u003eReviews that mention consistent readings from one day to the next\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eBreath meters are less precise than a blood meter and are best used to follow your own trend over time. Alcohol, mouthwash and some sweets can skew a reading, so test before eating or drinking.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=breath+ketone+meter\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497579495753,"sku":"AFF-GER-010","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1593324810693-14c384b3e3fc.jpg?v=1791869318"},{"product_id":"cast-iron-skillet-pre-seasoned","title":"Cast Iron Skillet, Pre Seasoned","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA keto kitchen cooks a lot of steak, chicken thighs, bacon and eggs, and nothing sears them like cast iron. It moves from hob to oven and will outlast every non stick pan you own.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA 10 or 12 inch pan, which covers most meals for two to four people\u003c\/li\u003e\n\u003cli\u003ePre seasoned, so it is usable from the first day\u003c\/li\u003e\n\u003cli\u003eA helper handle opposite the main one, because the pan is heavy\u003c\/li\u003e\n\u003cli\u003ePouring lips for draining off fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eHeat it slowly and give it a few minutes before the food goes in. Wash it with hot water, dry it on the hob and wipe on a thin film of oil. The fat you cook with on keto keeps the seasoning in good shape.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=cast+iron+skillet+pre+seasoned\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497582641481,"sku":"AFF-GER-011","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1637739699971-7d4d5194e75c.jpg?v=1791869318"},{"product_id":"air-fryer-compact","title":"Air Fryer, Compact","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCrisp chicken wings, pork belly and roasted vegetables without breading and without heating the whole oven. For a weeknight dinner it is hard to beat for speed.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour to six quarts for a household of two to four\u003c\/li\u003e\n\u003cli\u003eA basket and tray that go in the dishwasher\u003c\/li\u003e\n\u003cli\u003eSimple temperature and time controls rather than a dozen presets\u003c\/li\u003e\n\u003cli\u003eA square basket, which fits more food than a round one of the same size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePat meat dry and leave space between the pieces, since a crowded basket steams instead of crisping. Shake or turn the food halfway through, and line the tray under fatty cuts to make cleaning easier.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=air+fryer\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497583493449,"sku":"AFF-GER-012","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1567620832903-9fc6debc209f.jpg?v=1791869317"},{"product_id":"immersion-blender","title":"Immersion Blender","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe tool behind two minute mayonnaise, hollandaise, cauliflower mash and creamy soups. Those are the sauces and sides that keep a plate of meat and vegetables interesting week after week.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA stainless steel shaft that can go into a hot pan\u003c\/li\u003e\n\u003cli\u003eA detachable shaft, which makes washing up simple\u003c\/li\u003e\n\u003cli\u003eA tall beaker in the box, which you need for mayonnaise\u003c\/li\u003e\n\u003cli\u003eAt least two speeds, and a whisk attachment if you want one tool for everything\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFor mayonnaise, put egg, oil, mustard and lemon in the beaker, set the blender on the bottom and lift it slowly once the mixture turns white. Keep the head under the surface to avoid spraying the kitchen.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=immersion+blender\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497585787209,"sku":"AFF-GER-013","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1789304140039-8a072a77d343.jpg?v=1791869341"},{"product_id":"silicone-baking-mats","title":"Silicone Baking Mats","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlmond flour doughs and cheese crisps stick to a bare tray far more than wheat based baking does. A silicone mat releases them cleanly and replaces rolls of baking paper.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA size that matches your trays, usually half sheet\u003c\/li\u003e\n\u003cli\u003eA fibreglass mesh core, which keeps the mat flat and spreads heat\u003c\/li\u003e\n\u003cli\u003eAn oven safe rating of at least 450 degrees Fahrenheit\u003c\/li\u003e\n\u003cli\u003eA set of two, so you can bake a second tray while the first cools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eDo not cut on the mat, since a knife goes through the silicone to the mesh. Wash it in hot soapy water, because a greasy film builds up over time and makes it feel sticky.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=silicone+baking+mats\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497596862793,"sku":"AFF-GER-014","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1607975218250-7faaf3e36bbf.jpg?v=1791869367"},{"product_id":"body-tape-measure","title":"Body Tape Measure","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe scale often stalls for weeks while your waist keeps shrinking. A tape measure is the cheapest way to see progress that the bathroom scale hides.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA self locking tape with a pin or hook, so you can measure on your own\u003c\/li\u003e\n\u003cli\u003eA retract button that pulls the tape snug with the same tension each time\u003c\/li\u003e\n\u003cli\u003eBoth inches and centimetres printed on the tape\u003c\/li\u003e\n\u003cli\u003eA soft, non stretch material that does not lengthen with use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMeasure waist, hips, chest and thigh at the same spot, once every two weeks, first thing in the morning. More often than that mostly records water and yesterday's dinner.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=body+tape+measure\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497602302281,"sku":"AFF-GER-015","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1703756291638-b1774ae3c186.jpg?v=1791869318"},{"product_id":"smart-body-composition-scale","title":"Smart Body Composition Scale","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA bathroom scale that logs every weigh in to an app and draws the trend line for you. The trend is what counts on keto, where water weight swings by a kilo or two from one day to the next.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBluetooth or wifi sync with an app you would actually open\u003c\/li\u003e\n\u003cli\u003eSupport for several users, if the household shares it\u003c\/li\u003e\n\u003cli\u003eExport to Apple Health, Google Fit or your tracking app\u003c\/li\u003e\n\u003cli\u003eConsistent repeat readings, which matter more than extra metrics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe body fat figure on home scales is an estimate that shifts with hydration, so treat it as a rough direction over months. These scales are not recommended for people with a pacemaker or other implanted device.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=smart+body+composition+scale\u0026amp;i=hpc\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497602597193,"sku":"AFF-GER-016","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1646829873498-e874cfa27933.jpg?v=1791869366"},{"product_id":"insulated-water-bottle-32-oz","title":"Insulated Water Bottle, 32 oz","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou lose more water on keto, particularly in the first weeks, and drinking enough is easier when a full bottle is always within reach. A litre sized one means two refills cover most of the day.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDouble walled stainless steel, which keeps drinks cold all day\u003c\/li\u003e\n\u003cli\u003eA wide mouth, so electrolyte powder and ice go in without a funnel\u003c\/li\u003e\n\u003cli\u003eA lid that seals fully if it travels in a bag\u003c\/li\u003e\n\u003cli\u003eA diameter that fits your car cup holder, if that matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix electrolytes into the first bottle of the day rather than drinking plain water alone, since water without salt can leave you feeling worse. Wash the lid and seal properly once a week.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=insulated+water+bottle+32+oz\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497602695497,"sku":"AFF-GER-017","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1625708458528-802ec79b1ed8.jpg?v=1791869341"},{"product_id":"mini-waffle-maker-for-chaffles","title":"Mini Waffle Maker for Chaffles","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOne egg and a handful of grated cheese in a small waffle iron turns into a chaffle, a crisp low carb bread for sandwiches, burgers or a sweet breakfast. Four minutes, no flour and almost no washing up.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA four inch plate, which is the size most chaffle recipes are written for\u003c\/li\u003e\n\u003cli\u003eNonstick plates and an indicator light that shows when it is hot\u003c\/li\u003e\n\u003cli\u003eA raised edge or overflow channel, since cheese tends to spill\u003c\/li\u003e\n\u003cli\u003eA compact model that stores upright in a cupboard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eHeat it fully before adding the batter and do not open the lid until the steam stops. Sprinkle a little extra cheese on the plate first for a crunchier crust. Wipe it while warm and the cheese comes off easily.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=mini+waffle+maker+4+inch\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585939785,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1761385465043-b3f4cb0976bb.jpg?v=1791869291"},{"product_id":"food-processor-compact","title":"Food Processor, Compact","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/es\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe tool behind cauliflower rice, pork rind breadcrumbs, pesto and homemade nut butter. Several of the swaps in this guide go from fiddly to two minutes once you own one.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA bowl of seven to nine cups, which handles a whole cauliflower without overflowing\u003c\/li\u003e\n\u003cli\u003eA pulse button, since most keto jobs need control rather than speed\u003c\/li\u003e\n\u003cli\u003eA shredding disc as well as the chopping blade\u003c\/li\u003e\n\u003cli\u003eDishwasher safe bowl and blades\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFor cauliflower rice, break the head into florets and pulse in short bursts until the pieces look like rice, then stop before it turns to mush. Squeeze out the moisture in a clean towel before frying.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=food+processor+8+cup\u0026amp;i=kitchen\u0026amp;tag=gear004-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585972553,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1512203864638-f6cbb3cca374.jpg?v=1791869292"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-kitchen-testing-gear-banner.jpg?v=1789761875","url":"https:\/\/www.ketofitly.com\/es\/collections\/kitchen-and-testing-gear.oembed?page=2","provider":"KetoFitly","version":"1.0","type":"link"}