{"title":"Keto Kitchen Staples","description":"\u003cp\u003eThe pantry basics that make low carb cooking work. Flours, sweeteners, fats and fibers that behave the way keto recipes expect them to.\u003c\/p\u003e","products":[{"product_id":"blanched-almond-flour-superfine","title":"Blanched Almond Flour, Superfine","description":"\u003cp\u003eThe single most useful swap in a keto kitchen. Blanched, superfine almond flour behaves closest to wheat flour in cakes, muffins and breading, at roughly 3 g net carbs per quarter cup.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlanched, not almond meal. Skins left on give a heavy, speckled crumb\u003c\/li\u003e\n\u003cli\u003eSuperfine grind so batters stay smooth rather than grainy\u003c\/li\u003e\n\u003cli\u003eResealable bag or tub, because almond flour goes rancid once opened\u003c\/li\u003e\n\u003cli\u003eBulk sizes of 3 lb or more bring the cost per bake down sharply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart by replacing wheat flour one for one by volume, then add one extra egg per cup to hold the crumb together. Store it in the freezer once opened and it will keep for months.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=blanched+almond+flour+superfine\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381841477961,"sku":"AFF-STA-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/blanched-almond-flour.jpg?v=1789761714"},{"product_id":"organic-coconut-flour","title":"Organic Coconut Flour","description":"\u003cp\u003eThe nut free alternative to almond flour, and far cheaper per bake because you need so little of it. High in fiber, which is why the net carb count stays low despite the total carbs on the label.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic and unsweetened, with coconut as the only ingredient\u003c\/li\u003e\n\u003cli\u003eFine, dry texture rather than clumped or oily\u003c\/li\u003e\n\u003cli\u003eCertified gluten free if you bake for a household that needs it\u003c\/li\u003e\n\u003cli\u003eSmaller bags, since you will get through it slowly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eCoconut flour drinks liquid. Use about a quarter of the amount of almond flour a recipe calls for, add an extra egg, and let the batter rest five minutes before baking so it can absorb properly.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=organic+coconut+flour\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381842886985,"sku":"AFF-STA-002","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/organic-coconut-flour_fca4ed8e-5efc-4a4e-9020-2492f33d4f57.jpg?v=1789761685"},{"product_id":"erythritol-and-monk-fruit-sweetener-blend","title":"Erythritol and Monk Fruit Sweetener Blend","description":"\u003cp\u003eErythritol on its own tastes cool and slightly flat. Blended with a small amount of monk fruit extract it measures like sugar and tastes much closer to it, with no impact on blood glucose.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA one to one blend so you can swap it straight for sugar by volume\u003c\/li\u003e\n\u003cli\u003eGranulated for general cooking, powdered for frostings and cheesecake\u003c\/li\u003e\n\u003cli\u003eNo maltodextrin or dextrose filler, which quietly adds carbs\u003c\/li\u003e\n\u003cli\u003eMonk fruit listed as an extract rather than a proprietary blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eErythritol can recrystallise as a baked good cools, which shows up as a slight crunch. Using the powdered version, or blending part of it with allulose, keeps the texture smooth.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=monk+fruit+erythritol+sweetener+granulated\u0026amp;i=grocery\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381843837257,"sku":"AFF-STA-003","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/erythritol-monk-fruit-sweetener.jpg?v=1789761640"},{"product_id":"mct-oil-c8-caprylic-acid","title":"MCT Oil, C8 Caprylic Acid","description":"\u003cp\u003eMedium chain triglycerides skip the usual digestion route and head almost straight to the liver, where they are converted to ketones. Pure C8 is the fraction that does this fastest.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100 percent C8 rather than a C8 and C10 mix if you want the quickest effect\u003c\/li\u003e\n\u003cli\u003eSourced from coconut rather than palm, for supply chain reasons\u003c\/li\u003e\n\u003cli\u003eGlass or BPA free bottle, since MCT oil leaches plastic over time\u003c\/li\u003e\n\u003cli\u003eA pump or narrow neck, because this oil pours faster than you expect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with a single teaspoon and build up over a week or two. Going straight to a tablespoon on day one is the classic mistake and your stomach will let you know about it. It blends well into coffee, dressings and smoothies but is not suitable for frying.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=C8+MCT+oil\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381844361545,"sku":"AFF-STA-004","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/c8-mct-oil.jpg?v=1789761612"},{"product_id":"psyllium-husk-powder","title":"Psyllium Husk Powder","description":"\u003cp\u003eThe ingredient that makes keto bread behave like bread. Psyllium husk forms a gel that gives dough structure and chew, which almond and coconut flour cannot do on their own.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFinely milled powder for baking, whole husk if you mainly want the fiber\u003c\/li\u003e\n\u003cli\u003eNo added sweeteners or flavourings\u003c\/li\u003e\n\u003cli\u003eBrands that state their product does not turn baked goods purple, a known quirk of some batches\u003c\/li\u003e\n\u003cli\u003eAn airtight tub, since the powder clumps in humidity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo to three tablespoons in a standard keto loaf is usually enough. Always add extra water alongside it, and drink a full glass whenever you take it as a fiber supplement.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=psyllium+husk+powder\u0026amp;i=hpc\u0026amp;tag=ketofitly-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847474505,"sku":"AFF-STA-005","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/psyllium-husk-powder.jpg?v=1789761587"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-kitchen-staples-banner.jpg?v=1789761954","url":"https:\/\/www.ketofitly.com\/es\/collections\/keto-kitchen-staples.oembed","provider":"KetoFitly","version":"1.0","type":"link"}