{"title":"Keto Kitchen Staples","description":"\u003cp\u003eThe pantry basics that make low carb cooking work. Flours, sweeteners, fats and fibers that behave the way keto recipes expect them to.\u003c\/p\u003e","products":[{"product_id":"blanched-almond-flour-superfine","title":"Blanched Almond Flour, Superfine","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe single most useful swap in a keto kitchen. Blanched, superfine almond flour behaves closest to wheat flour in cakes, muffins and breading, at roughly 3 g net carbs per quarter cup.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlanched, not almond meal. Skins left on give a heavy, speckled crumb\u003c\/li\u003e\n\u003cli\u003eSuperfine grind so batters stay smooth rather than grainy\u003c\/li\u003e\n\u003cli\u003eResealable bag or tub, because almond flour goes rancid once opened\u003c\/li\u003e\n\u003cli\u003eBulk sizes of 3 lb or more bring the cost per bake down sharply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart by replacing wheat flour one for one by volume, then add one extra egg per cup to hold the crumb together. Store it in the freezer once opened and it will keep for months.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=blanched+almond+flour+superfine\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381841477961,"sku":"AFF-STA-001","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/blanched-almond-flour.jpg?v=1789761714"},{"product_id":"organic-coconut-flour","title":"Organic Coconut Flour","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe nut free alternative to almond flour, and far cheaper per bake because you need so little of it. High in fiber, which is why the net carb count stays low despite the total carbs on the label.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic and unsweetened, with coconut as the only ingredient\u003c\/li\u003e\n\u003cli\u003eFine, dry texture rather than clumped or oily\u003c\/li\u003e\n\u003cli\u003eCertified gluten free if you bake for a household that needs it\u003c\/li\u003e\n\u003cli\u003eSmaller bags, since you will get through it slowly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eCoconut flour drinks liquid. Use about a quarter of the amount of almond flour a recipe calls for, add an extra egg, and let the batter rest five minutes before baking so it can absorb properly.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=organic+coconut+flour\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381842886985,"sku":"AFF-STA-002","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/organic-coconut-flour_fca4ed8e-5efc-4a4e-9020-2492f33d4f57.jpg?v=1789761685"},{"product_id":"erythritol-and-monk-fruit-sweetener-blend","title":"Erythritol and Monk Fruit Sweetener Blend","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eErythritol on its own tastes cool and slightly flat. Blended with a small amount of monk fruit extract it measures like sugar and tastes much closer to it, with no impact on blood glucose.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA one to one blend so you can swap it straight for sugar by volume\u003c\/li\u003e\n\u003cli\u003eGranulated for general cooking, powdered for frostings and cheesecake\u003c\/li\u003e\n\u003cli\u003eNo maltodextrin or dextrose filler, which quietly adds carbs\u003c\/li\u003e\n\u003cli\u003eMonk fruit listed as an extract rather than a proprietary blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eErythritol can recrystallise as a baked good cools, which shows up as a slight crunch. Using the powdered version, or blending part of it with allulose, keeps the texture smooth.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=monk+fruit+erythritol+sweetener+granulated\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381843837257,"sku":"AFF-STA-003","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/erythritol-monk-fruit-sweetener.jpg?v=1789761640"},{"product_id":"mct-oil-c8-caprylic-acid","title":"MCT Oil, C8 Caprylic Acid","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMedium chain triglycerides skip the usual digestion route and head almost straight to the liver, where they are converted to ketones. Pure C8 is the fraction that does this fastest.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100 percent C8 rather than a C8 and C10 mix if you want the quickest effect\u003c\/li\u003e\n\u003cli\u003eSourced from coconut rather than palm, for supply chain reasons\u003c\/li\u003e\n\u003cli\u003eGlass or BPA free bottle, since MCT oil leaches plastic over time\u003c\/li\u003e\n\u003cli\u003eA pump or narrow neck, because this oil pours faster than you expect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with a single teaspoon and build up over a week or two. Going straight to a tablespoon on day one is the classic mistake and your stomach will let you know about it. It blends well into coffee, dressings and smoothies but is not suitable for frying.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=C8+MCT+oil\u0026amp;i=hpc\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381844361545,"sku":"AFF-STA-004","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/c8-mct-oil.jpg?v=1789761612"},{"product_id":"psyllium-husk-powder","title":"Psyllium Husk Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe ingredient that makes keto bread behave like bread. Psyllium husk forms a gel that gives dough structure and chew, which almond and coconut flour cannot do on their own.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFinely milled powder for baking, whole husk if you mainly want the fiber\u003c\/li\u003e\n\u003cli\u003eNo added sweeteners or flavourings\u003c\/li\u003e\n\u003cli\u003eBrands that state their product does not turn baked goods purple, a known quirk of some batches\u003c\/li\u003e\n\u003cli\u003eAn airtight tub, since the powder clumps in humidity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo to three tablespoons in a standard keto loaf is usually enough. Always add extra water alongside it, and drink a full glass whenever you take it as a fiber supplement.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=psyllium+husk+powder\u0026amp;i=hpc\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847474505,"sku":"AFF-STA-005","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/psyllium-husk-powder.jpg?v=1789761587"},{"product_id":"ghee-grass-fed-clarified-butter","title":"Ghee, Grass Fed Clarified Butter","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eButter with the milk solids cooked out, which leaves pure fat with a nutty flavour and a much higher smoke point. It is the easiest way to fry and roast in butter without burning it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGrass fed butter as the only ingredient\u003c\/li\u003e\n\u003cli\u003eA glass jar rather than plastic, since you will keep it for months\u003c\/li\u003e\n\u003cli\u003eNo added vegetable oils, which cheaper blends sometimes hide\u003c\/li\u003e\n\u003cli\u003eJar size against price, because a little goes a long way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eUse it anywhere you would use butter or oil over high heat, such as searing steak or frying eggs. It keeps in the cupboard, though a clean spoon every time stops it going off early.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=grass+fed+ghee\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497497182537,"sku":"AFF-STA-006","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1573812461383-e5f8b759d12e.jpg?v=1791869341"},{"product_id":"extra-virgin-coconut-oil","title":"Extra Virgin Coconut Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe base of most fat bombs and a good share of keto baking. It is solid at room temperature, melts at body temperature and brings a mild coconut flavour with it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVirgin or extra virgin and cold pressed if you want the coconut taste\u003c\/li\u003e\n\u003cli\u003eRefined instead if you want a neutral flavour for frying\u003c\/li\u003e\n\u003cli\u003eOrganic certification, which is common and not much dearer here\u003c\/li\u003e\n\u003cli\u003eA wide mouth jar, since you will be scooping it when solid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMelt it gently for fat bombs and baking, or use it for medium heat frying. It is not the same thing as MCT oil, so do not expect the same quick energy effect from a spoonful.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=organic+extra+virgin+coconut+oil\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497500885321,"sku":"AFF-STA-007","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1588413333412-82148535db53.jpg?v=1791869341"},{"product_id":"avocado-oil-refined-for-high-heat","title":"Avocado Oil, Refined for High Heat","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA neutral tasting oil with one of the highest smoke points in the kitchen. It is the practical choice for searing, roasting and homemade mayonnaise when olive oil would taste too strong.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100 percent avocado oil, not a blend with sunflower or canola\u003c\/li\u003e\n\u003cli\u003eRefined for high heat cooking, cold pressed for dressings\u003c\/li\u003e\n\u003cli\u003eA dark glass bottle or tin, which protects the oil from light\u003c\/li\u003e\n\u003cli\u003eA harvest or best before date printed on the bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eAvocado oil is one of the more commonly adulterated oils, so a brand that publishes purity testing is worth a little extra. Store it away from the hob, since heat shortens its life.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=pure+avocado+oil+high+heat\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497502163273,"sku":"AFF-STA-008","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1601039641847-7857b994d704.jpg?v=1791869318"},{"product_id":"allulose-sweetener-granulated","title":"Allulose Sweetener, Granulated","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sweetener that behaves most like sugar in the oven. It browns, caramelises and stays soft, without the cooling aftertaste that erythritol leaves behind.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure allulose with no added fillers or other sweeteners\u003c\/li\u003e\n\u003cli\u003eGranulated for baking, or a powdered version for icing\u003c\/li\u003e\n\u003cli\u003eBag size against price, since it is about 70 percent as sweet as sugar and you use more\u003c\/li\u003e\n\u003cli\u003eA resealable bag, because it clumps when it picks up moisture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eUse roughly a third more than the sugar a recipe calls for. It browns faster than sugar, so drop the oven temperature slightly and keep an eye on the last few minutes.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=allulose+sweetener+granulated\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497502654793,"sku":"AFF-STA-009","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1634612831148-03a8550e1d52.jpg?v=1791869317"},{"product_id":"liquid-stevia-drops","title":"Liquid Stevia Drops","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA few drops sweeten a whole mug, which makes this the most economical zero carb sweetener for coffee, tea and yoghurt. One small bottle lasts for months.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStevia extract and water as the main ingredients, without added sugar alcohols\u003c\/li\u003e\n\u003cli\u003eA dropper cap, since the difference between two and four drops is large\u003c\/li\u003e\n\u003cli\u003eUnflavoured first, then vanilla or caramel once you know you like it\u003c\/li\u003e\n\u003cli\u003eAlcohol free versions if the aftertaste of the standard ones bothers you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eStevia turns bitter when you overdo it, so add it a drop at a time. It does not provide bulk, which means it cannot replace sugar on its own in baking.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=liquid+stevia+drops\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497504588105,"sku":"AFF-STA-010","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1576426863848-c21f53c60b19.jpg?v=1791869342"},{"product_id":"xanthan-gum","title":"Xanthan Gum","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe stand in for both gluten and cornflour. A pinch gives almond flour bakes some stretch and thickens sauces and gravies without adding carbs.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eXanthan gum as the single ingredient\u003c\/li\u003e\n\u003cli\u003eA small bag or tub, since recipes use it by the quarter teaspoon\u003c\/li\u003e\n\u003cli\u003eGluten free certification if you bake for someone with coeliac disease\u003c\/li\u003e\n\u003cli\u003eResealable packaging, because it clumps badly once damp\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSprinkle it over a hot sauce while whisking rather than tipping it in, otherwise it sets into lumps. Too much makes food slimy, so start with less than you think you need.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=xanthan+gum\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497506128201,"sku":"AFF-STA-011","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1549590143-d5855148a9d5.jpg?v=1791869367"},{"product_id":"unsweetened-cocoa-powder","title":"Unsweetened Cocoa Powder","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eReal chocolate flavour for very few net carbs. It goes into fat bombs, mug cakes, hot chocolate and chia pudding, so a tub earns its place quickly.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCocoa as the only ingredient, with no sugar or milk powder\u003c\/li\u003e\n\u003cli\u003eDutch processed for a smoother, darker result, natural for a sharper one\u003c\/li\u003e\n\u003cli\u003eFibre listed on the label, since most of the carbs in cocoa are fibre\u003c\/li\u003e\n\u003cli\u003eA tub or tin rather than a thin bag that tears\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eHot chocolate mix and drinking chocolate are not the same product and are mostly sugar. Check that the label says cocoa powder or cacao powder and nothing else.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=unsweetened+cocoa+powder\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497507373385,"sku":"AFF-STA-012","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1603052875230-416ab3bc0545.jpg?v=1791869367"},{"product_id":"sugar-free-chocolate-chips","title":"Sugar Free Chocolate Chips","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhat turns an almond flour cookie into something people actually ask for. Sweetened with stevia or erythritol rather than sugar, and they melt much like the ordinary kind.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSweetened with stevia, erythritol, monk fruit or allulose\u003c\/li\u003e\n\u003cli\u003eNo maltitol, which raises blood sugar more than the label suggests\u003c\/li\u003e\n\u003cli\u003eDark or semi sweet if you want the lowest net carbs\u003c\/li\u003e\n\u003cli\u003eNet carbs per serving, and how small that serving actually is\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThey are easy to eat straight from the bag, and that is where the carbs add up. Weigh out what the recipe needs and put the bag back in the cupboard.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=sugar+free+chocolate+chips+keto\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497508258121,"sku":"AFF-STA-013","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1639678111962-88fffeb071cb.jpg?v=1791869366"},{"product_id":"almond-butter-no-sugar-added","title":"Almond Butter, No Sugar Added","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLower in carbs than peanut butter and useful in everything from fat bombs to satay style sauces. The good ones contain almonds and perhaps salt, and nothing else.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlmonds and salt as the full ingredient list\u003c\/li\u003e\n\u003cli\u003eNo added sugar, honey or palm oil\u003c\/li\u003e\n\u003cli\u003eOil separation in the jar, which is a sign nothing was added to stop it\u003c\/li\u003e\n\u003cli\u003eSmooth for baking and sauces, crunchy for eating by the spoon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStir the oil back in when you first open the jar, then keep it in the fridge so it stays mixed. A tablespoon is a serving, and it is worth weighing because it is easy to double without noticing.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=almond+butter+no+sugar+added\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497509863753,"sku":"AFF-STA-014","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1615110250484-e8c3b151b957.jpg?v=1791869318"},{"product_id":"shirataki-konjac-noodles","title":"Shirataki Konjac Noodles","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eNoodles made from konjac root fibre, with close to zero net carbs per pack. They carry sauce rather than flavour, which is exactly what you want under a stir fry or a ramen broth.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKonjac flour and water as the main ingredients\u003c\/li\u003e\n\u003cli\u003eNo added oat or tofu if you want the lowest carb version\u003c\/li\u003e\n\u003cli\u003eMultipacks, since single packs cost far more per portion\u003c\/li\u003e\n\u003cli\u003eShapes that suit what you cook, such as fettuccine, spaghetti or rice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eRinse them well under cold water, then dry fry them in a hot pan for a few minutes before adding sauce. That step removes the smell from the packing liquid and fixes the rubbery texture people complain about.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=shirataki+konjac+noodles\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497510125897,"sku":"AFF-STA-015","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1634864572865-1cf8ff8bd23d.jpg?v=1791869366"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlmost all of the carbohydrate in chia is fibre, which makes it one of the few seeds that fits comfortably into a keto day. Soaked overnight it turns into a pudding that covers breakfast.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhole seeds rather than milled, since they keep much longer\u003c\/li\u003e\n\u003cli\u003eBlack or white, which taste the same and differ only in looks\u003c\/li\u003e\n\u003cli\u003eA resealable bag of at least a pound, because the price per ounce drops fast\u003c\/li\u003e\n\u003cli\u003eOrganic if you prefer it, usually for a small premium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix about three tablespoons into a cup of unsweetened almond or coconut milk and leave it in the fridge overnight. Drink plenty of water alongside, since the seeds absorb many times their weight.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=chia+seeds\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497512714569,"sku":"AFF-STA-016","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1604768802835-899055f0e245.jpg?v=1791869319"},{"product_id":"bone-broth-shelf-stable","title":"Bone Broth, Shelf Stable","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA warm mug of salty broth is the oldest fix for the tired, headachy first week of keto. It brings sodium and a little protein, and it is far more pleasant than salted water.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBones listed in the ingredients rather than just stock or flavouring\u003c\/li\u003e\n\u003cli\u003eSeveral grams of protein per cup, which shows it was simmered properly\u003c\/li\u003e\n\u003cli\u003eNo added sugar, and no maltodextrin in the powdered kinds\u003c\/li\u003e\n\u003cli\u003eCartons for sipping, powder or concentrate if cupboard space is tight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSodium varies widely between brands, so check the label against what you already get from electrolytes and salty snacks. An opened carton keeps for only a few days in the fridge.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=bone+broth\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497513533769,"sku":"AFF-STA-017","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1624251526069-e8677ce6831f.jpg?v=1791869318"},{"product_id":"avocado-oil-mayonnaise","title":"Avocado Oil Mayonnaise","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe quickest way to add fat to a lean meal. It turns tinned tuna, boiled eggs or cold chicken into lunch, and it is the base for most keto dressings and dips.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAvocado oil as the first and only oil in the ingredients\u003c\/li\u003e\n\u003cli\u003eZero sugar, since many standard mayonnaises add some\u003c\/li\u003e\n\u003cli\u003eEggs from cage free or pasture raised hens if that matters to you\u003c\/li\u003e\n\u003cli\u003eA glass jar or squeeze bottle, depending on how you use it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSome jars say avocado oil on the front and list soybean or canola oil first on the back. Read the ingredients rather than the front label, and keep the jar in the fridge after opening.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=avocado+oil+mayonnaise\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497515008329,"sku":"AFF-STA-018","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1557965983-5b9fc9ab9014.jpg?v=1791869318"},{"product_id":"extra-virgin-olive-oil","title":"Extra Virgin Olive Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe everyday fat in our starter guide, and the one with the strongest evidence behind it. It dresses salads, finishes cooked vegetables and turns a plain piece of fish into dinner.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA harvest date on the bottle, ideally within the last eighteen months\u003c\/li\u003e\n\u003cli\u003eDark glass or a tin, since light makes olive oil go stale\u003c\/li\u003e\n\u003cli\u003eA single country or region of origin rather than a blend of EU and non EU oils\u003c\/li\u003e\n\u003cli\u003eA third party quality seal such as the California Olive Oil Council or a PDO mark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKeep a good bottle for dressings and drizzling, where you can taste it. For high heat searing, avocado oil or ghee are the better tools. Store the bottle away from the hob and finish it within a couple of months of opening.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=extra+virgin+olive+oil+harvest+date\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585120585,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1474979266404-7eaacbcd87c5.jpg?v=1791869210"},{"product_id":"golden-flaxseed-meal","title":"Golden Flaxseed Meal","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGround flaxseed is nearly all fibre and fat, which leaves almost no net carbs. It is far cheaper than almond flour and is the base of the one minute mug muffin that gets a lot of people through their first month.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGolden rather than brown if you want a lighter colour and milder taste\u003c\/li\u003e\n\u003cli\u003eReady milled for baking, or whole seeds if you will grind them fresh\u003c\/li\u003e\n\u003cli\u003eSmall or resealable bags, since milled flax spoils within weeks at room temperature\u003c\/li\u003e\n\u003cli\u003eFlaxseed as the only ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix three tablespoons with an egg, a little baking powder and butter, then microwave for about a minute for a quick muffin. In larger bakes, swap in up to a third of the almond flour. Keep the opened bag in the freezer.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=golden+flaxseed+meal\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585546569,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1683766331291-ac921c2f895a.jpg?v=1791869256"},{"product_id":"ketchup-no-sugar-added","title":"Ketchup, No Sugar Added","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSauces are where most hidden sugar lives, and regular ketchup is roughly a quarter sugar by weight. A no sugar added version lets burgers, eggs and sausages stay on the menu without spending your carbs on a condiment.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNo sugar, honey, agave or fruit juice concentrate in the ingredients\u003c\/li\u003e\n\u003cli\u003eNo maltitol or other sugar alcohols that raise blood glucose\u003c\/li\u003e\n\u003cli\u003eTwo grams of net carbs or less per tablespoon\u003c\/li\u003e\n\u003cli\u003eTomato as the first ingredient rather than water and thickeners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCheck the serving size, which is often a single tablespoon. A normal squeeze over a plate of food can be three or four servings. The same rule applies to barbecue sauce, which is usually even sweeter.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=no+sugar+added+ketchup\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585579337,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1472476443507-c7a5948772fc.jpg?v=1791869256"},{"product_id":"coconut-milk-full-fat-canned","title":"Coconut Milk, Full Fat Canned","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe dairy free stand in for cream. It makes curries rich, thickens soups and turns chia seeds into a proper breakfast, all for a couple of grams of net carbs per serving.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull fat, usually around 17 to 24 percent fat, not light or reduced fat\u003c\/li\u003e\n\u003cli\u003eCoconut and water as the main ingredients, with few or no gums\u003c\/li\u003e\n\u003cli\u003eNo added sugar, which some dessert style cans include\u003c\/li\u003e\n\u003cli\u003eCoconut cream if you want an even thicker result for whipping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eShake the can before opening, since the cream separates. Leftovers keep three to four days in a jar in the fridge, or freeze them in an ice cube tray for coffee and sauces.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=full+fat+coconut+milk+canned\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585612105,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1560769680-ba2f3767c785.jpg?v=1791869257"},{"product_id":"unsweetened-almond-milk-shelf-stable","title":"Unsweetened Almond Milk, Shelf Stable","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/en\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe default milk for chia pudding, keto granola and protein shakes. Unsweetened versions come in at around one gram of carbs per cup, against twelve for dairy milk.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe word unsweetened, since original and plain often contain sugar\u003c\/li\u003e\n\u003cli\u003eOne gram of carbs or less per cup\u003c\/li\u003e\n\u003cli\u003eShelf stable cartons so a backup always sits in the cupboard\u003c\/li\u003e\n\u003cli\u003eA higher almond content if the brand states it, which tastes noticeably richer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eVanilla flavoured versions are usually sweetened even when the carton looks plain. Once opened, a carton keeps around a week in the fridge, so smaller cartons waste less if you only use it in coffee.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=unsweetened+almond+milk+shelf+stable\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585644873,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1601436423474-51738541c1b1.jpg?v=1791869257"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-kitchen-staples-banner.jpg?v=1789761954","url":"https:\/\/www.ketofitly.com\/en\/collections\/keto-kitchen-staples.oembed?page=2","provider":"KetoFitly","version":"1.0","type":"link"}