{"product_id":"extra-virgin-olive-oil","title":"Extra Virgin Olive Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/de\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe everyday fat in our starter guide, and the one with the strongest evidence behind it. It dresses salads, finishes cooked vegetables and turns a plain piece of fish into dinner.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA harvest date on the bottle, ideally within the last eighteen months\u003c\/li\u003e\n\u003cli\u003eDark glass or a tin, since light makes olive oil go stale\u003c\/li\u003e\n\u003cli\u003eA single country or region of origin rather than a blend of EU and non EU oils\u003c\/li\u003e\n\u003cli\u003eA third party quality seal such as the California Olive Oil Council or a PDO mark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKeep a good bottle for dressings and drizzling, where you can taste it. For high heat searing, avocado oil or ghee are the better tools. Store the bottle away from the hob and finish it within a couple of months of opening.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=extra+virgin+olive+oil+harvest+date\u0026amp;i=grocery\u0026amp;tag=staples05e-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585120585,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1474979266404-7eaacbcd87c5.jpg?v=1791869210","url":"https:\/\/www.ketofitly.com\/de\/products\/extra-virgin-olive-oil","provider":"KetoFitly","version":"1.0","type":"link"}