{"title":"Keto Snacks and Bars","description":"\u003cp\u003eGrab and go options that keep net carbs low. Bars, nuts, jerky and sugar free chocolate for the moments between meals.\u003c\/p\u003e","products":[{"product_id":"keto-protein-bars-low-net-carb","title":"Keto Protein Bars, Low Net Carb","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe emergency snack that keeps a travel day or a long meeting from turning into a carb decision you regret. Quality varies wildly in this category, so the label matters more than the marketing.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo to four grams of net carbs per bar, not per serving where a bar is two servings\u003c\/li\u003e\n\u003cli\u003eFiber and fat leading the ingredient list, not soluble corn fiber in bulk\u003c\/li\u003e\n\u003cli\u003eSweetened with erythritol, allulose or stevia rather than maltitol\u003c\/li\u003e\n\u003cli\u003eMultipacks and variety boxes, since flavour preference is very personal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaltitol is the one to avoid. It is listed as a sugar alcohol but raises blood glucose more than most people expect, and it is notoriously hard on the stomach.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+bars+low+net+carb\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847802185,"sku":"AFF-SNK-001","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/keto-protein-bars.jpg?v=1789761555"},{"product_id":"pork-rinds-zero-carb-chicharrones","title":"Pork Rinds, Zero Carb Chicharrones","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGenuinely zero carb, genuinely crunchy, and the closest thing keto has to a bag of crisps. Doubles as a breading once you crush it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShort ingredient list. Pork skin, salt, and little else\u003c\/li\u003e\n\u003cli\u003eNo added sugar in barbecue and chilli flavours, where it usually hides\u003c\/li\u003e\n\u003cli\u003eSingle serve bags if portion control is the problem, multipacks if it is not\u003c\/li\u003e\n\u003cli\u003eFried in lard rather than seed oil, if the brand states it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBlitz a handful in a food processor and you have a low carb breadcrumb that crisps up beautifully on chicken or fish in an air fryer.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=pork+rinds+chicharrones\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381847998793,"sku":"AFF-SNK-002","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/pork-rinds.jpg?v=1789761511"},{"product_id":"beef-jerky-no-sugar-added","title":"Beef Jerky, No Sugar Added","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHigh protein, shelf stable and easy to keep in a bag or a desk drawer. The catch is that most supermarket jerky is glazed in sugar, so the no sugar added versions are worth seeking out.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eZero to one gram of sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo brown sugar, honey, maple or fruit juice concentrate in the ingredients\u003c\/li\u003e\n\u003cli\u003eGrass fed beef if that matters to you, which usually costs more per ounce\u003c\/li\u003e\n\u003cli\u003eTeriyaki and honey flavours are almost always the sugary ones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eJerky is salty, which on keto is a feature rather than a problem. If you are already taking an electrolyte supplement, count the jerky in rather than stacking it on top.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=beef+jerky+no+sugar+added\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848326473,"sku":"AFF-SNK-003","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/beef-jerky_22f22a88-3daf-41e3-90b1-1e43d9a3e030.jpg?v=1789761444"},{"product_id":"sugar-free-dark-chocolate-bars","title":"Sugar Free Dark Chocolate Bars","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA couple of squares after dinner is what keeps a lot of people on plan long term. Sugar free bars have improved enormously in the last few years.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStevia or monk fruit sweetened, or 85 percent cocoa and above with no sweetener at all\u003c\/li\u003e\n\u003cli\u003eCocoa butter rather than palm or vegetable fat\u003c\/li\u003e\n\u003cli\u003eInulin as fiber is fine in small amounts but causes bloating in larger ones\u003c\/li\u003e\n\u003cli\u003eCheck summer shipping, since chocolate arrives melted more often than sellers admit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eCocoa percentage is the fastest shortcut. Above 85 percent there is so little sugar left that the sweetener question largely stops mattering, and the bar costs less than most keto branded chocolate.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=sugar+free+dark+chocolate+bar\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848588617,"sku":"AFF-SNK-004","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/sugar-free-dark-chocolate.jpg?v=1789761482"},{"product_id":"raw-macadamia-nuts-unsalted","title":"Raw Macadamia Nuts, Unsalted","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe most keto friendly nut there is. Very high in monounsaturated fat, very low in carbs, and satisfying enough that a small handful actually stops the craving.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRaw or dry roasted, not roasted in seed oil\u003c\/li\u003e\n\u003cli\u003eUnsalted if you are already using electrolytes, salted if you are not\u003c\/li\u003e\n\u003cli\u003eResealable bulk bags, which are far cheaper per pound than small tins\u003c\/li\u003e\n\u003cli\u003eA recent packing date, since the fat in macadamias turns quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eRoughly five grams of net carbs per hundred grams, against close to thirty for cashews. Only pecans come in lower. If one nut is going to live in your cupboard, this is a strong candidate.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=raw+macadamia+nuts+unsalted\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55381848785225,"sku":"AFF-SNK-005","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/macadamia-nuts_ab6a37fe-598a-48df-be05-a82b5b062703.jpg?v=1789761370"},{"product_id":"cheese-crisps-baked-parmesan","title":"Cheese Crisps, Baked Parmesan","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCheese baked until it is dry and crunchy, with nothing else added. It is the closest thing keto has to a crisp, and it stands in for croutons on a salad or soup.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCheese as the only ingredient, or cheese plus seasoning\u003c\/li\u003e\n\u003cli\u003eZero to one gram of carbs per serving\u003c\/li\u003e\n\u003cli\u003eNo added starch or flour, which some puffed versions include\u003c\/li\u003e\n\u003cli\u003eSingle serve bags if you tend to finish whatever is open\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThey are high in salt and calorie dense, so a small bag goes further than it looks. Crush a handful over a salad for crunch instead of eating them all on their own.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=baked+cheese+crisps+keto\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497519038793,"sku":"AFF-SNK-006","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1729671971046-428d29acfa1f.jpg?v=1791869319"},{"product_id":"roasted-seaweed-snacks","title":"Roasted Seaweed Snacks","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThin sheets of roasted seaweed with a little oil and salt. A whole pack is around one gram of carbs, which makes it the lightest crunchy snack you can keep in a drawer.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeaweed, oil and salt as the full ingredient list\u003c\/li\u003e\n\u003cli\u003eOlive or avocado oil rather than a seed oil blend if you care about that\u003c\/li\u003e\n\u003cli\u003eNo teriyaki or sweet flavours, which add sugar\u003c\/li\u003e\n\u003cli\u003eMultipacks of small trays, since an open pack goes soft within hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSeaweed is naturally rich in iodine. A pack or two a day is fine for most people, but if you have a thyroid condition it is worth asking your doctor first.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=roasted+seaweed+snacks\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497519137097,"sku":"AFF-SNK-007","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1788997295075-69d15c0b6772.jpg?v=1791869366"},{"product_id":"pecan-halves-raw","title":"Pecan Halves, Raw","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlongside macadamias, pecans are the lowest carb nut you can buy. They are mostly fat, mildly sweet without any sugar, and they toast well for baking and salads.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRaw and unsalted, with pecans as the only ingredient\u003c\/li\u003e\n\u003cli\u003eHalves for snacking, pieces for baking at a lower price\u003c\/li\u003e\n\u003cli\u003eNo candied, glazed or praline versions, which are coated in sugar\u003c\/li\u003e\n\u003cli\u003eA resealable bag, since the oils turn rancid once exposed to air\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eKeep an opened bag in the fridge or freezer and it will stay fresh for months. A small handful is a serving, and it is easy to eat three without noticing.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=raw+pecan+halves+unsalted\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497520841033,"sku":"AFF-SNK-008","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1642251715719-c4711e4d1ae4.jpg?v=1791869365"},{"product_id":"almonds-dry-roasted-and-salted","title":"Almonds, Dry Roasted and Salted","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe everyday nut. Cheaper than macadamias and pecans, easy to find and filling enough to hold off a snack attack until dinner.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDry roasted, so no extra oil was used\u003c\/li\u003e\n\u003cli\u003eAlmonds and salt only, without sugar or flavoured coatings\u003c\/li\u003e\n\u003cli\u003ePortion packs if you want built in limits\u003c\/li\u003e\n\u003cli\u003eBulk bags for the lowest price per ounce if you can portion them yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eAlmonds carry more net carbs than pecans or macadamias, roughly three grams per ounce. That is fine in a measured handful and adds up quickly from an open bag.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=dry+roasted+salted+almonds\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497521004873,"sku":"AFF-SNK-009","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1608797178974-15b35a64ede9.jpg?v=1791868504"},{"product_id":"nut-butter-squeeze-packs","title":"Nut Butter Squeeze Packs","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSingle serve sachets of nut butter that live in a bag, a glovebox or a desk drawer. They need no fridge and no spoon, which makes them one of the most practical travel snacks.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMacadamia, pecan or almond based for the lowest net carbs\u003c\/li\u003e\n\u003cli\u003eNo added sugar, honey or maple\u003c\/li\u003e\n\u003cli\u003eAdded MCT oil in some blends, which is a bonus rather than a need\u003c\/li\u003e\n\u003cli\u003eNet carbs per sachet of three grams or less\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKnead the sachet before opening, since the oil separates in storage. One sachet is a snack on its own, or squeeze it over celery or a few squares of dark chocolate.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+nut+butter+squeeze+packs\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497521267017,"sku":"AFF-SNK-010","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1564988208558-9270de7c5848.jpg?v=1791869365"},{"product_id":"keto-granola-grain-free","title":"Keto Granola, Grain Free","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGranola built from nuts, seeds and coconut instead of oats. It brings back the cereal bowl and the yoghurt topping, which are two of the things people miss most.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNuts, seeds and coconut at the top of the ingredient list\u003c\/li\u003e\n\u003cli\u003eNo oats, rice, honey or dried fruit\u003c\/li\u003e\n\u003cli\u003eThree grams of net carbs or less per serving\u003c\/li\u003e\n\u003cli\u003eThe serving size itself, which is often only a third of a cup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWeigh the serving at least once so you know what it looks like in your bowl. It works best as a topping on full fat Greek yoghurt or with unsweetened almond milk.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+granola+grain+free\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497521496393,"sku":"AFF-SNK-011","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1612383277710-67896ecf4c69.jpg?v=1791869343"},{"product_id":"meat-sticks-zero-sugar","title":"Meat Sticks, Zero Sugar","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIndividually wrapped beef, pork or turkey sticks with more fat than jerky and a softer bite. They are the snack that survives a long day in a bag without any care.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eZero grams of sugar on the label\u003c\/li\u003e\n\u003cli\u003eMeat, salt and spices at the top of the ingredient list\u003c\/li\u003e\n\u003cli\u003eNo corn syrup or dextrose, which are common in petrol station brands\u003c\/li\u003e\n\u003cli\u003eGrass fed beef or pasture raised pork if that matters to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eOne stick is a snack and two with some cheese is a small meal. Like jerky they are salty, which helps on keto as long as you count it alongside your electrolytes.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=zero+sugar+meat+sticks\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497523298633,"sku":"AFF-SNK-012","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1673877440070-3ad42bb4e88a.jpg?v=1791869343"},{"product_id":"olive-snack-packs","title":"Olive Snack Packs","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePitted olives in small pouches with no liquid to spill. They bring fat, salt and almost no carbs, which is a rare combination in something you can eat on a train.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePitted olives packed without brine, so the pouch is not messy\u003c\/li\u003e\n\u003cli\u003eOlives, salt and perhaps herbs or olive oil as the ingredients\u003c\/li\u003e\n\u003cli\u003eSingle serve pouches of around one ounce\u003c\/li\u003e\n\u003cli\u003eGreen for a firmer bite, black or Kalamata for a softer, richer one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThese keep for months in a cupboard, so a box in the office covers the afternoons when lunch was too small. Pair a pouch with a meat stick or some cheese for a proper snack.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=olive+snack+packs+pitted\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497523495241,"sku":"AFF-SNK-013","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1634736482829-e2d431eda121.jpg?v=1791869365"},{"product_id":"keto-cookies-low-net-carb","title":"Keto Cookies, Low Net Carb","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eReady made cookies baked with almond or coconut flour and sweetened without sugar. Useful for the moments when everyone else has a biscuit with their coffee and you would like one too.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlmond or coconut flour rather than wheat or oat fibre blends\u003c\/li\u003e\n\u003cli\u003eSweetened with erythritol, stevia, monk fruit or allulose\u003c\/li\u003e\n\u003cli\u003eNo maltitol, which is common in sugar free biscuits and upsets many stomachs\u003c\/li\u003e\n\u003cli\u003eNet carbs per cookie rather than per half cookie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThese are a treat rather than a staple. They help you stick with the plan on a hard day, and they stop helping when a box disappears in an evening.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+cookies+low+carb\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497523986761,"sku":"AFF-SNK-014","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1651794560385-6f22fe7950e5.jpg?v=1791869342"},{"product_id":"coconut-chips-unsweetened","title":"Coconut Chips, Unsweetened","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWide flakes of toasted coconut with a crunch close to a crisp. They are high in fat and fibre, and they taste sweet enough on their own that sugar is not missed.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut as the only ingredient, perhaps with salt\u003c\/li\u003e\n\u003cli\u003eThe word unsweetened on the front and no sugar in the ingredients\u003c\/li\u003e\n\u003cli\u003eToasted for snacking, raw flakes if you plan to bake with them\u003c\/li\u003e\n\u003cli\u003eFibre on the label, since that is what keeps the net carbs low\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEat them straight from the bag, or scatter them over yoghurt, chia pudding or a curry. Mixed with pecans and a few sugar free chocolate chips they make a quick trail mix.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=unsweetened+toasted+coconut+chips\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497524478281,"sku":"AFF-SNK-015","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1759850845171-07b0f92e0f6e.jpg?v=1791869319"},{"product_id":"pumpkin-seeds-shelled-and-roasted","title":"Pumpkin Seeds, Shelled and Roasted","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlso sold as pepitas. They are one of the best food sources of magnesium, low in net carbs and a good option when someone in the house cannot eat nuts.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShelled seeds, which are green, rather than the white whole kind\u003c\/li\u003e\n\u003cli\u003eDry roasted with salt, or raw if you want to toast them yourself\u003c\/li\u003e\n\u003cli\u003eNo sugar or sweet spice coatings\u003c\/li\u003e\n\u003cli\u003eA resealable bag, since seeds go stale faster than nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eA small handful works as a snack, and a spoonful adds crunch to salads, soups and roasted vegetables. Toast raw seeds in a dry pan for three minutes to bring out the flavour.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=roasted+pumpkin+seeds+shelled+pepitas\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497531228489,"sku":"AFF-SNK-016","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1447903196606-76e102ef24f9.jpg?v=1791869366"},{"product_id":"keto-crackers-almond-flour","title":"Keto Crackers, Almond Flour","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCrackers made from almond flour, seeds or cheese, so a cheese board or a tub of guacamole has something to sit on again.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlmond flour, seeds or cheese as the base ingredient\u003c\/li\u003e\n\u003cli\u003eNo wheat, rice flour, tapioca or potato starch\u003c\/li\u003e\n\u003cli\u003eNet carbs of three grams or less per serving\u003c\/li\u003e\n\u003cli\u003eHow many crackers a serving really is, which varies a lot by brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMany crackers sold as grain free use tapioca or cassava, which are just as starchy as wheat. Grain free and keto are not the same claim, so read the carbs rather than the front of the box.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=keto+crackers+almond+flour\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497532997961,"sku":"AFF-SNK-017","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1442604699113-7d805614c476.jpg?v=1791869342"},{"product_id":"tuna-pouches-in-olive-oil","title":"Tuna Pouches in Olive Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eA full serving of protein in a pouch you can tear open at a desk, with no tin opener and no draining. Packed in olive oil it brings fat along with it.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTuna, olive oil and salt as the ingredients\u003c\/li\u003e\n\u003cli\u003eOlive oil rather than soybean oil or broth with added starch\u003c\/li\u003e\n\u003cli\u003ePlain versions, since flavoured pouches often contain sugar\u003c\/li\u003e\n\u003cli\u003eSkipjack or light tuna, which is lower in mercury than albacore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMixed with a spoonful of avocado oil mayonnaise this is lunch in two minutes. Most guidance suggests keeping tuna to a few servings a week because of mercury.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=tuna+pouches+in+olive+oil\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55497533751625,"sku":"AFF-SNK-018","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1622756144420-6877b1b7476e.jpg?v=1791869367"},{"product_id":"sardines-in-olive-oil","title":"Sardines in Olive Oil","description":"\u003cp style=\"margin:0 0 22px;padding:11px 15px;border-left:3px solid #1F5C43;background:#F4F1EA;font-size:13.5px;line-height:1.55;\"\u003eWe earn a commission if you buy through the link on this page, at no extra cost to you. \u003ca href=\"\/pages\/affiliate-disclosure\" style=\"color:#1F5C43;\"\u003eHow this works\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of the most complete foods you can keep in a cupboard. A tin brings protein, omega 3 fat and calcium with zero carbs, and it keeps for years, which makes it the backup for the evening when the fridge is empty.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePacked in olive oil rather than soybean oil or tomato sauce with sugar\u003c\/li\u003e\n\u003cli\u003eSardines, oil and salt as the ingredients\u003c\/li\u003e\n\u003cli\u003eBone in and skin on for the most calcium, skinless and boneless for a milder taste\u003c\/li\u003e\n\u003cli\u003eBPA free tins if that matters to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMash them with a little mayonnaise, mustard and lemon for a quick spread on cucumber slices, or warm them in their own oil with garlic and chilli. Being small fish, sardines are low in mercury.\u003c\/p\u003e\n\u003cp style=\"margin:28px 0 10px;\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/s?k=sardines+in+olive+oil\u0026amp;i=grocery\u0026amp;tag=snacks07-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;padding:15px 30px;background:#1F5C43;color:#ffffff;font-weight:600;font-size:16px;line-height:1;border-radius:10px;text-decoration:none;\"\u003eCheck current price on Amazon\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e\u003csmall style=\"opacity:.65;\"\u003eAs an Amazon Associate we earn from qualifying purchases. Price and availability are shown on Amazon and can change at any time.\u003c\/small\u003e\u003c\/p\u003e","brand":"KetoFitly","offers":[{"title":"Default Title","offer_id":55591585907017,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/files\/photo-1633442496335-af4d20202da3.jpg?v=1791869290"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/3359\/6582\/collections\/collection-snacks-bars-banner.jpg?v=1789761933","url":"https:\/\/www.ketofitly.com\/collections\/keto-snacks-and-bars.oembed?page=2","provider":"KetoFitly","version":"1.0","type":"link"}